Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes

H-E-B

Total Energy

530

kcal

18.15

% from carbs

25.71

% from protein

56.14

% from fats

In 361 g

% daily value

Total Fat

33g

50.8%

Saturated

6g

30%

Cholesterol

80mg

26.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

34g

68%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes

A typical serving 1 tray of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes (361 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (361 grams) of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes depends on the ingredients exists in it. On average, 1 tray of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes (about 361 grams) contains approximately 34 grams of protein.

On average, 1 tray (about 361 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 361 grams) contains about 24 grams of carbohydrates.

Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contains approximately 4 grams of fiber in 1 tray (about 361 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 tray Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.