Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes
H-E-B
25.71
% from protein18.15
% from carbs18.15
% from fatNutrition Facts
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Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes has 2500 IU of Vitamin A.
- Vitamin C:Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes has 78 mg of Vitamin C.
- Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes has 325mg of Calcium.
- Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes has 560mg of Sodium, Na.
- Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes has 2.7mg of Iron.
What is the calorie content of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes?
A typical serving 1 tray (361 grams) of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contains approximately 530 calories.
You can check the exact calorie content by logging Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes have?
The amount of fat in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (361 grams) of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes have?
The protein content in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes depends on the ingredients exists in it. On average, 1 tray (361 grams) of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes, Download Nutribit app for healthier you!
How much sugar does a Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes have?
On average, 1 tray (361 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes.
How Much carbohydrates (carbs) is in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes?
The amount of carbohydrates (carbs) in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes depends on its serving size and preparation. On average, 1 tray (361 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes.
How Much Fiber is in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes?
Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contains approximately 4 grams of fiber in 1 tray (361 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes for healthier you!
What vitamins and minerals are in a Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes?
Vitamins in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes:
Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contains following minerals:
General
Does Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contain caffeine?
Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes does not contain any caffeine.
Does Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contain alcohol?
Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes for free?
Yes! Since Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes and adds it to your daily hydration log. Simply log Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes
Protein and Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports bone health.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports building and repairing tissues.
Builds and repairs tissues in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports immune function.
Supports immune function in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes provides energy.
Provides energy in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps in weight management.
Helps in weight management in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports eye health.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes boosts immune function.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes promotes healthy skin.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes enhances reproductive health.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes reduces the risk of certain cancers.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes promotes healthy development during pregnancy.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes maintains healthy mucous membranes.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes improves wound healing.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes may reduce the risk of macular degeneration.
Vitamin A in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports bone health.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports muscle function.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports heart health.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports nerve transmission.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports blood clotting.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports hormonal secretion.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports weight management.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports dental health.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports blood pressure regulation.
Calcium in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports fluid balance.
Maintains Fluid Balance in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports nerve function.
Supports Nerve Function in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports muscle function.
Aids Muscle Function in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps balance pH levels.
Balances pH Levels in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes supports bone health.
Supports Bone Health in Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 tray Garlic Pesto Salmon Portion with Broccoli and Roasted Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.