Salmon Pinwheels
H-E-B
33.99
% from protein13.07
% from carbs13.07
% from fatNutrition Facts
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Salmon Pinwheels Nutrients FAQs
Nutrients
- Vitamin A:Salmon Pinwheels has 3500 IU of Vitamin A.
- Vitamin C:Salmon Pinwheels has 6 mg of Vitamin C.
- Salmon Pinwheels has 325mg of Calcium.
- Salmon Pinwheels has 400mg of Sodium, Na.
- Salmon Pinwheels has 1.08mg of Iron.
What is the calorie content of Salmon Pinwheels?
A typical serving 1 pinwheel (170 grams) of Salmon Pinwheels contains approximately 300 calories.
You can check the exact calorie content by logging Salmon Pinwheels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Pinwheels have?
The amount of fat in Salmon Pinwheels depends on the ingredients and preparation method. On average, one serving 1 pinwheel (170 grams) of Salmon Pinwheels contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Pinwheels have?
The protein content in Salmon Pinwheels depends on the ingredients exists in it. On average, 1 pinwheel (170 grams) of Salmon Pinwheels contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Pinwheels, Download Nutribit app for healthier you!
How much sugar does a Salmon Pinwheels have?
On average, 1 pinwheel (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Pinwheels.
How Much carbohydrates (carbs) is in Salmon Pinwheels?
The amount of carbohydrates (carbs) in Salmon Pinwheels depends on its serving size and preparation. On average, 1 pinwheel (170 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Pinwheels.
How Much Fiber is in Salmon Pinwheels?
Salmon Pinwheels contains approximately 1 grams of fiber in 1 pinwheel (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Pinwheels for healthier you!
What vitamins and minerals are in a Salmon Pinwheels?
Vitamins in Salmon Pinwheels:
Salmon Pinwheels contains following minerals:
General
Does Salmon Pinwheels contain caffeine?
Salmon Pinwheels does not contain any caffeine.
Does Salmon Pinwheels contain alcohol?
Salmon Pinwheels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Pinwheels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Pinwheels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Pinwheels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Pinwheels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Pinwheels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Pinwheels for free?
Yes! Since Salmon Pinwheels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Pinwheels with water tracking feature?
Nutribit automatically calculates the water content of Salmon Pinwheels and adds it to your daily hydration log. Simply log Salmon Pinwheels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Pinwheels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Pinwheels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Pinwheels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Pinwheels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Pinwheels
Protein and Vitamin A in Salmon Pinwheels supports bone health.
Protein in Salmon Pinwheels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salmon Pinwheels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salmon Pinwheels supports building and repairing tissues.
Builds and repairs tissues in Salmon Pinwheels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Pinwheels supports immune function.
Supports immune function in Salmon Pinwheels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Pinwheels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Pinwheels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Pinwheels provides energy.
Provides energy in Salmon Pinwheels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Pinwheels supports muscle growth and strength.
Supports muscle growth and strength in Salmon Pinwheels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Pinwheels helps in weight management.
Helps in weight management in Salmon Pinwheels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Pinwheels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Pinwheels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Pinwheels improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Pinwheels is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Pinwheels regulates blood sugar levels.
Regulates blood sugar levels in Salmon Pinwheels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salmon Pinwheels supports eye health.
Vitamin A in Salmon Pinwheels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salmon Pinwheels boosts immune function.
Vitamin A in Salmon Pinwheels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salmon Pinwheels promotes healthy skin.
Vitamin A in Salmon Pinwheels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salmon Pinwheels enhances reproductive health.
Vitamin A in Salmon Pinwheels plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salmon Pinwheels reduces the risk of certain cancers.
Vitamin A in Salmon Pinwheels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salmon Pinwheels promotes healthy development during pregnancy.
Vitamin A in Salmon Pinwheels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salmon Pinwheels maintains healthy mucous membranes.
Vitamin A in Salmon Pinwheels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salmon Pinwheels improves wound healing.
Vitamin A in Salmon Pinwheels promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salmon Pinwheels may reduce the risk of macular degeneration.
Vitamin A in Salmon Pinwheels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salmon Pinwheels supports bone health.
Calcium in Salmon Pinwheels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salmon Pinwheels supports muscle function.
Calcium in Salmon Pinwheels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salmon Pinwheels supports heart health.
Calcium in Salmon Pinwheels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salmon Pinwheels supports nerve transmission.
Calcium in Salmon Pinwheels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmon Pinwheels supports blood clotting.
Calcium in Salmon Pinwheels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmon Pinwheels supports hormonal secretion.
Calcium in Salmon Pinwheels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmon Pinwheels supports weight management.
Calcium in Salmon Pinwheels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmon Pinwheels supports dental health.
Calcium in Salmon Pinwheels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmon Pinwheels supports blood pressure regulation.
Calcium in Salmon Pinwheels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salmon Pinwheels supports fluid balance.
Maintains Fluid Balance in Salmon Pinwheels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Pinwheels supports nerve function.
Supports Nerve Function in Salmon Pinwheels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Pinwheels helps regulate blood pressure.
Regulates Blood Pressure in Salmon Pinwheels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Pinwheels supports muscle function.
Aids Muscle Function in Salmon Pinwheels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Pinwheels aids nutrient absorption.
Improves Nutrient Absorption in Salmon Pinwheels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Pinwheels helps balance pH levels.
Balances pH Levels in Salmon Pinwheels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Pinwheels supports bone health.
Supports Bone Health in Salmon Pinwheels helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 pinwheel Salmon Pinwheels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.