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Cinnamon Swirl High Fiber Instant Oatmeal

Meijer

150

kcal Energy

80.5%

% from carbs

9.2%

% from protein

10.3%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
150

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Potassium, K 120 mg
2.6%
Total Carbohydrates 35 g
12.7%
Fiber 11 g
39.3%
Sugars 7 g
14%
Protein 4 g
8%
Iron 4.5 mg
25%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 130 mg
Iron, Fe 4.5 mg
Sugars, added 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Swirl High Fiber Instant Oatmeal

Nutrients

What is the calorie content of Cinnamon Swirl High Fiber Instant Oatmeal?

A typical serving 1 packet of Cinnamon Swirl High Fiber Instant Oatmeal (45 grams) contains approximately 150 calories. You can check the exact calorie content by logging Cinnamon Swirl High Fiber Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Swirl High Fiber Instant Oatmeal have?

The amount of fat in Cinnamon Swirl High Fiber Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Cinnamon Swirl High Fiber Instant Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Swirl High Fiber Instant Oatmeal have?

The protein content in Cinnamon Swirl High Fiber Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet of Cinnamon Swirl High Fiber Instant Oatmeal (about 45 grams) contains approximately 4 grams of protein.

Is Cinnamon Swirl High Fiber Instant Oatmeal a good source of protein?

The protein content in Cinnamon Swirl High Fiber Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet of Cinnamon Swirl High Fiber Instant Oatmeal (about 45 grams) contains approximately 4 grams of protein.

How much sugar does a Cinnamon Swirl High Fiber Instant Oatmeal have?

On average, 1 packet (about 45 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cinnamon Swirl High Fiber Instant Oatmeal contain added sugar?

On average, 1 packet (about 45 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cinnamon Swirl High Fiber Instant Oatmeal?

On average, 1 packet (about 45 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Cinnamon Swirl High Fiber Instant Oatmeal?

Cinnamon Swirl High Fiber Instant Oatmeal contains approximately 11 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cinnamon Swirl High Fiber Instant Oatmeal?

Cinnamon Swirl High Fiber Instant Oatmeal contains approximately 11 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cinnamon Swirl High Fiber Instant Oatmeal suitable for vegans?

Cinnamon Swirl High Fiber Instant Oatmeal contains approximately 11 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cinnamon Swirl High Fiber Instant Oatmeal contain caffeine?

Cinnamon Swirl High Fiber Instant Oatmeal contains approximately 11 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cinnamon Swirl High Fiber Instant Oatmeal contain alcohol?

Cinnamon Swirl High Fiber Instant Oatmeal contains approximately 11 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cinnamon Swirl High Fiber Instant Oatmeal healthier?

Cinnamon Swirl High Fiber Instant Oatmeal contains approximately 11 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cinnamon Swirl High Fiber Instant Oatmeal in Nutribit?

Cinnamon Swirl High Fiber Instant Oatmeal contains approximately 11 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Swirl High Fiber Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Swirl High Fiber Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Swirl High Fiber Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Swirl High Fiber Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Swirl High Fiber Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Swirl High Fiber Instant Oatmeal for free?

Yes! Since Cinnamon Swirl High Fiber Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Swirl High Fiber Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Swirl High Fiber Instant Oatmeal and adds it to your daily hydration log. Simply log Cinnamon Swirl High Fiber Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Swirl High Fiber Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Swirl High Fiber Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Swirl High Fiber Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Swirl High Fiber Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!