Seafood Stuffed Salmon with Broccoli Meal For One

H-E-B

5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.2 g(3g)
Amount per serving
Calories
16
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.5%
Polyunsaturated 0.5 g
Monounsaturated 0.2 g
Sodium, Na 22 mg
1%
Total Carbohydrates 2 g
0.7%
Sugars 0.2 g
0.4%
Protein 0.2 g
0.4%
Vitamin A 600 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 0 mg
Iron 0.1 mg
Sugars, added 0.2 g

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Seafood Stuffed Salmon with Broccoli Meal For One Nutrients FAQs

Nutrients

What is the calorie content of Seafood Stuffed Salmon with Broccoli Meal For One?

A typical serving 5 crackers (16 grams) of Seafood Stuffed Salmon with Broccoli Meal For One contains approximately 80 calories.

You can check the exact calorie content by logging Seafood Stuffed Salmon with Broccoli Meal For One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Stuffed Salmon with Broccoli Meal For One have?

The amount of fat in Seafood Stuffed Salmon with Broccoli Meal For One depends on the ingredients and preparation method. On average, one serving 5 crackers (16 grams) of Seafood Stuffed Salmon with Broccoli Meal For One contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Stuffed Salmon with Broccoli Meal For One have?

The protein content in Seafood Stuffed Salmon with Broccoli Meal For One depends on the ingredients exists in it. On average, 5 crackers (16 grams) of Seafood Stuffed Salmon with Broccoli Meal For One contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Stuffed Salmon with Broccoli Meal For One, Download Nutribit app for healthier you!

How much sugar does a Seafood Stuffed Salmon with Broccoli Meal For One have?

On average, 5 crackers (16 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Stuffed Salmon with Broccoli Meal For One.

How Much carbohydrates (carbs) is in Seafood Stuffed Salmon with Broccoli Meal For One?

The amount of carbohydrates (carbs) in Seafood Stuffed Salmon with Broccoli Meal For One depends on its serving size and preparation. On average, 5 crackers (16 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Stuffed Salmon with Broccoli Meal For One.

How Much Fiber is in Seafood Stuffed Salmon with Broccoli Meal For One?

Seafood Stuffed Salmon with Broccoli Meal For One contains approximately 0 grams of fiber in 5 crackers (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Stuffed Salmon with Broccoli Meal For One for healthier you!

What vitamins and minerals are in a Seafood Stuffed Salmon with Broccoli Meal For One?

Vitamins in Seafood Stuffed Salmon with Broccoli Meal For One:

  • Vitamin A:Seafood Stuffed Salmon with Broccoli Meal For One has 3000 IU of Vitamin A.
  • Vitamin C:Seafood Stuffed Salmon with Broccoli Meal For One has 90 mg of Vitamin C.

Seafood Stuffed Salmon with Broccoli Meal For One contains following minerals:

  • Seafood Stuffed Salmon with Broccoli Meal For One has 110mg of Sodium, Na.
  • Seafood Stuffed Salmon with Broccoli Meal For One has 0.5mg of Iron.

General

Does Seafood Stuffed Salmon with Broccoli Meal For One contain caffeine?

Seafood Stuffed Salmon with Broccoli Meal For One does not contain any caffeine.

Does Seafood Stuffed Salmon with Broccoli Meal For One contain alcohol?

Seafood Stuffed Salmon with Broccoli Meal For One does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Stuffed Salmon with Broccoli Meal For One?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Stuffed Salmon with Broccoli Meal For One and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Stuffed Salmon with Broccoli Meal For One quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Stuffed Salmon with Broccoli Meal For One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Stuffed Salmon with Broccoli Meal For One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Stuffed Salmon with Broccoli Meal For One for free?

Yes! Since Seafood Stuffed Salmon with Broccoli Meal For One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Stuffed Salmon with Broccoli Meal For One with water tracking feature?

Nutribit automatically calculates the water content of Seafood Stuffed Salmon with Broccoli Meal For One and adds it to your daily hydration log. Simply log Seafood Stuffed Salmon with Broccoli Meal For One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Stuffed Salmon with Broccoli Meal For One as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Stuffed Salmon with Broccoli Meal For One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Stuffed Salmon with Broccoli Meal For One nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Stuffed Salmon with Broccoli Meal For One data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Stuffed Salmon with Broccoli Meal For One

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One supports eye health.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One boosts immune function.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One promotes healthy skin.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One enhances reproductive health.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One supports bone health.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One reduces the risk of certain cancers.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One promotes healthy development during pregnancy.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One maintains healthy mucous membranes.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One improves wound healing.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One may reduce the risk of macular degeneration.

Vitamin A in Seafood Stuffed Salmon with Broccoli Meal For One, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 5 crackers Seafood Stuffed Salmon with Broccoli Meal For One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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