Sushiya, Spicy Tuna & Mango Salad Roll

H-E-B

20.82

% from protein

47.12

% from carbs

47.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 323 g(323g)
Amount per serving
Calories
370
% Daily value*

Total Fat 13 g
20%

Saturated 1.5 g
7.5%

Cholesterol 25 mg
8.3%

Sodium, Na 1410 mg
61.3%

Total Carbohydrates 43 g
15.6%

Fiber 4 g
14.3%

Sugars 26 g
52%

Protein 19 g
38%

Vitamin A 8500 IU

Vitamin C 2.4 mg

Calcium 455 mg

Iron 1.1 mg

Sushiya, Spicy Tuna & Mango Salad Roll Nutrients FAQs

Nutrients

What is the calorie content of Sushiya, Spicy Tuna & Mango Salad Roll?

A typical serving 1 package with sauce (323 grams) of Sushiya, Spicy Tuna & Mango Salad Roll contains approximately 370 calories.

You can check the exact calorie content by logging Sushiya, Spicy Tuna & Mango Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushiya, Spicy Tuna & Mango Salad Roll have?

The amount of fat in Sushiya, Spicy Tuna & Mango Salad Roll depends on the ingredients and preparation method. On average, one serving 1 package with sauce (323 grams) of Sushiya, Spicy Tuna & Mango Salad Roll contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushiya, Spicy Tuna & Mango Salad Roll have?

The protein content in Sushiya, Spicy Tuna & Mango Salad Roll depends on the ingredients exists in it. On average, 1 package with sauce (323 grams) of Sushiya, Spicy Tuna & Mango Salad Roll contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Sushiya, Spicy Tuna & Mango Salad Roll, Download Nutribit app for healthier you!

How much sugar does a Sushiya, Spicy Tuna & Mango Salad Roll have?

On average, 1 package with sauce (323 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushiya, Spicy Tuna & Mango Salad Roll.

How Much carbohydrates (carbs) is in Sushiya, Spicy Tuna & Mango Salad Roll?

The amount of carbohydrates (carbs) in Sushiya, Spicy Tuna & Mango Salad Roll depends on its serving size and preparation. On average, 1 package with sauce (323 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushiya, Spicy Tuna & Mango Salad Roll.

How Much Fiber is in Sushiya, Spicy Tuna & Mango Salad Roll?

Sushiya, Spicy Tuna & Mango Salad Roll contains approximately 4 grams of fiber in 1 package with sauce (323 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushiya, Spicy Tuna & Mango Salad Roll for healthier you!

What vitamins and minerals are in a Sushiya, Spicy Tuna & Mango Salad Roll?

Vitamins in Sushiya, Spicy Tuna & Mango Salad Roll:

  • Vitamin A:Sushiya, Spicy Tuna & Mango Salad Roll has 8500 IU of Vitamin A.
  • Vitamin C:Sushiya, Spicy Tuna & Mango Salad Roll has 2.4 mg of Vitamin C.

Sushiya, Spicy Tuna & Mango Salad Roll contains following minerals:

  • Sushiya, Spicy Tuna & Mango Salad Roll has 455mg of Calcium.
  • Sushiya, Spicy Tuna & Mango Salad Roll has 1410mg of Sodium, Na.
  • Sushiya, Spicy Tuna & Mango Salad Roll has 1.08mg of Iron.

General

Does Sushiya, Spicy Tuna & Mango Salad Roll contain caffeine?

Sushiya, Spicy Tuna & Mango Salad Roll does not contain any caffeine.

Does Sushiya, Spicy Tuna & Mango Salad Roll contain alcohol?

Sushiya, Spicy Tuna & Mango Salad Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushiya, Spicy Tuna & Mango Salad Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushiya, Spicy Tuna & Mango Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushiya, Spicy Tuna & Mango Salad Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushiya, Spicy Tuna & Mango Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushiya, Spicy Tuna & Mango Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushiya, Spicy Tuna & Mango Salad Roll for free?

Yes! Since Sushiya, Spicy Tuna & Mango Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushiya, Spicy Tuna & Mango Salad Roll with water tracking feature?

Nutribit automatically calculates the water content of Sushiya, Spicy Tuna & Mango Salad Roll and adds it to your daily hydration log. Simply log Sushiya, Spicy Tuna & Mango Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushiya, Spicy Tuna & Mango Salad Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushiya, Spicy Tuna & Mango Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushiya, Spicy Tuna & Mango Salad Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushiya, Spicy Tuna & Mango Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushiya, Spicy Tuna & Mango Salad Roll

Protein and Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll supports bone health.

  • Protein in Sushiya, Spicy Tuna & Mango Salad Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushiya, Spicy Tuna & Mango Salad Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushiya, Spicy Tuna & Mango Salad Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushiya, Spicy Tuna & Mango Salad Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushiya, Spicy Tuna & Mango Salad Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushiya, Spicy Tuna & Mango Salad Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll enhances brain function and helps improve memory and focus.

Glucose from Sushiya, Spicy Tuna & Mango Salad Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushiya, Spicy Tuna & Mango Salad Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushiya, Spicy Tuna & Mango Salad Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushiya, Spicy Tuna & Mango Salad Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushiya, Spicy Tuna & Mango Salad Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushiya, Spicy Tuna & Mango Salad Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Sushiya, Spicy Tuna & Mango Salad Roll supports building and repairing tissues.

Builds and repairs tissues in Sushiya, Spicy Tuna & Mango Salad Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushiya, Spicy Tuna & Mango Salad Roll supports immune function.

Supports immune function in Sushiya, Spicy Tuna & Mango Salad Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushiya, Spicy Tuna & Mango Salad Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushiya, Spicy Tuna & Mango Salad Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushiya, Spicy Tuna & Mango Salad Roll provides energy.

Provides energy in Sushiya, Spicy Tuna & Mango Salad Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushiya, Spicy Tuna & Mango Salad Roll supports muscle growth and strength.

Supports muscle growth and strength in Sushiya, Spicy Tuna & Mango Salad Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushiya, Spicy Tuna & Mango Salad Roll helps in weight management.

Helps in weight management in Sushiya, Spicy Tuna & Mango Salad Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushiya, Spicy Tuna & Mango Salad Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushiya, Spicy Tuna & Mango Salad Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushiya, Spicy Tuna & Mango Salad Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Sushiya, Spicy Tuna & Mango Salad Roll is essential for the health and growth of hair, skin, and nails.

Protein in Sushiya, Spicy Tuna & Mango Salad Roll regulates blood sugar levels.

Regulates blood sugar levels in Sushiya, Spicy Tuna & Mango Salad Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll supports eye health.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll boosts immune function.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll promotes healthy skin.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll enhances reproductive health.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll reduces the risk of certain cancers.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll promotes healthy development during pregnancy.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll maintains healthy mucous membranes.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll improves wound healing.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll may reduce the risk of macular degeneration.

Vitamin A in Sushiya, Spicy Tuna & Mango Salad Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll supports bone health.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll supports muscle function.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll supports heart health.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll supports nerve transmission.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll supports blood clotting.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll supports hormonal secretion.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll supports weight management.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll supports dental health.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll supports blood pressure regulation.

Calcium in Sushiya, Spicy Tuna & Mango Salad Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sushiya, Spicy Tuna & Mango Salad Roll supports fluid balance.

Maintains Fluid Balance in Sushiya, Spicy Tuna & Mango Salad Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushiya, Spicy Tuna & Mango Salad Roll supports nerve function.

Supports Nerve Function in Sushiya, Spicy Tuna & Mango Salad Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushiya, Spicy Tuna & Mango Salad Roll helps regulate blood pressure.

Regulates Blood Pressure in Sushiya, Spicy Tuna & Mango Salad Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushiya, Spicy Tuna & Mango Salad Roll supports muscle function.

Aids Muscle Function in Sushiya, Spicy Tuna & Mango Salad Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushiya, Spicy Tuna & Mango Salad Roll aids nutrient absorption.

Improves Nutrient Absorption in Sushiya, Spicy Tuna & Mango Salad Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushiya, Spicy Tuna & Mango Salad Roll helps balance pH levels.

Balances pH Levels in Sushiya, Spicy Tuna & Mango Salad Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushiya, Spicy Tuna & Mango Salad Roll supports bone health.

Supports Bone Health in Sushiya, Spicy Tuna & Mango Salad Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 package with sauce Sushiya, Spicy Tuna & Mango Salad Roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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