Raspberry Granola with Chia Seeds

Kind Healthy Grains

Total Energy

230

kcal

76.27

% from carbs

8.47

% from protein

15.25

% from fats

In 65 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

60mg

2.6%

Potassium, K

161mg

3.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

3mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Granola with Chia Seeds

A typical serving 0.67 cup of Raspberry Granola with Chia Seeds (65 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Granola with Chia Seeds depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Raspberry Granola with Chia Seeds contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Granola with Chia Seeds depends on the ingredients exists in it. On average, 0.67 cup of Raspberry Granola with Chia Seeds (about 65 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 65 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 65 grams) contains about 45 grams of carbohydrates.

Raspberry Granola with Chia Seeds contains approximately 4 grams of fiber in 0.67 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup Raspberry Granola with Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.