Raspberry Granola with Chia Seeds
Kind Healthy Grains
8.47
% from protein76.27
% from carbs76.27
% from fatNutrition Facts
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Raspberry Granola with Chia Seeds Nutrients FAQs
Nutrients
- Raspberry Granola with Chia Seeds has 30mg of Calcium.
- Raspberry Granola with Chia Seeds has 60mg of Sodium, Na.
- Raspberry Granola with Chia Seeds has 161mg of Potassium, K.
- Raspberry Granola with Chia Seeds has 3mg of Iron.
What is the calorie content of Raspberry Granola with Chia Seeds?
A typical serving 0.67 cup (65 grams) of Raspberry Granola with Chia Seeds contains approximately 230 calories.
You can check the exact calorie content by logging Raspberry Granola with Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Granola with Chia Seeds have?
The amount of fat in Raspberry Granola with Chia Seeds depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Raspberry Granola with Chia Seeds contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Granola with Chia Seeds have?
The protein content in Raspberry Granola with Chia Seeds depends on the ingredients exists in it. On average, 0.67 cup (65 grams) of Raspberry Granola with Chia Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Granola with Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a Raspberry Granola with Chia Seeds have?
On average, 0.67 cup (65 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Granola with Chia Seeds.
How Much carbohydrates (carbs) is in Raspberry Granola with Chia Seeds?
The amount of carbohydrates (carbs) in Raspberry Granola with Chia Seeds depends on its serving size and preparation. On average, 0.67 cup (65 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Granola with Chia Seeds.
How Much Fiber is in Raspberry Granola with Chia Seeds?
Raspberry Granola with Chia Seeds contains approximately 4 grams of fiber in 0.67 cup (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Granola with Chia Seeds for healthier you!
What vitamins and minerals are in a Raspberry Granola with Chia Seeds?
Raspberry Granola with Chia Seeds contains following minerals:
General
Does Raspberry Granola with Chia Seeds contain caffeine?
Raspberry Granola with Chia Seeds does not contain any caffeine.
Does Raspberry Granola with Chia Seeds contain alcohol?
Raspberry Granola with Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Granola with Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Granola with Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Granola with Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Granola with Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Granola with Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Granola with Chia Seeds for free?
Yes! Since Raspberry Granola with Chia Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Granola with Chia Seeds with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Granola with Chia Seeds and adds it to your daily hydration log. Simply log Raspberry Granola with Chia Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Granola with Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Granola with Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Granola with Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Granola with Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Granola with Chia Seeds
Total Carbohydrates in Raspberry Granola with Chia Seeds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raspberry Granola with Chia Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raspberry Granola with Chia Seeds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raspberry Granola with Chia Seeds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raspberry Granola with Chia Seeds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raspberry Granola with Chia Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raspberry Granola with Chia Seeds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raspberry Granola with Chia Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raspberry Granola with Chia Seeds aids weight management by helping you feel full longer.
Fiber-rich carbs from Raspberry Granola with Chia Seeds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raspberry Granola with Chia Seeds enhances brain function and helps improve memory and focus.
Glucose from Raspberry Granola with Chia Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raspberry Granola with Chia Seeds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raspberry Granola with Chia Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raspberry Granola with Chia Seeds promotes gut health by feeding beneficial gut bacteria.
Fiber in Raspberry Granola with Chia Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raspberry Granola with Chia Seeds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raspberry Granola with Chia Seeds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raspberry Granola with Chia Seeds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raspberry Granola with Chia Seeds, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 0.67 cup Raspberry Granola with Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.