Dark Chocolate Whole Grain Clusters

Kind Healthy Grains

Total Energy

110

kcal

60.5

% from carbs

16.81

% from protein

22.69

% from fats

In 65 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

65mg

2.8%

Potassium, K

82mg

1.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Whole Grain Clusters

A typical serving 0.67 cup of Dark Chocolate Whole Grain Clusters (65 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Whole Grain Clusters depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Dark Chocolate Whole Grain Clusters contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Whole Grain Clusters depends on the ingredients exists in it. On average, 0.67 cup of Dark Chocolate Whole Grain Clusters (about 65 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 65 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 65 grams) contains about 18 grams of carbohydrates.

Dark Chocolate Whole Grain Clusters contains approximately 2 grams of fiber in 0.67 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.67 cup Dark Chocolate Whole Grain Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.