Seeds & Fruit Granola

Aurora Natural

Total Energy

140

kcal

47.55

% from carbs

8.39

% from protein

44.06

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

25mg

1.1%

Potassium, K

94mg

2%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeds & Fruit Granola

A typical serving 0.25 cup of Seeds & Fruit Granola (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeds & Fruit Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Seeds & Fruit Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeds & Fruit Granola depends on the ingredients exists in it. On average, 0.25 cup of Seeds & Fruit Granola (about 30 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 17 grams of carbohydrates.

Seeds & Fruit Granola contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Seeds & Fruit Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.