Organic Argula & Kale

Earth Greens

39.02

% from protein

39.02

% from carbs

39.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.7 g(22g)
Amount per serving
Calories
8.3
% Daily value*
Total Fat 0.2 g
0.3%
Sodium, Na 6.7 mg
0.3%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 0.7 g
1.3%
Vitamin A 666.7 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 14 mg
Calcium 33.3 mg
Iron 0.4 mg

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Organic Argula & Kale Nutrients FAQs

Nutrients

What is the calorie content of Organic Argula & Kale?

A typical serving 3 cups (65 grams) of Organic Argula & Kale contains approximately 25 calories.

You can check the exact calorie content by logging Organic Argula & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Argula & Kale have?

The amount of fat in Organic Argula & Kale depends on the ingredients and preparation method. On average, one serving 3 cups (65 grams) of Organic Argula & Kale contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Argula & Kale have?

The protein content in Organic Argula & Kale depends on the ingredients exists in it. On average, 3 cups (65 grams) of Organic Argula & Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Argula & Kale, Download Nutribit app for healthier you!

How much sugar does a Organic Argula & Kale have?

On average, 3 cups (65 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Argula & Kale.

How Much carbohydrates (carbs) is in Organic Argula & Kale?

The amount of carbohydrates (carbs) in Organic Argula & Kale depends on its serving size and preparation. On average, 3 cups (65 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Argula & Kale.

How Much Fiber is in Organic Argula & Kale?

Organic Argula & Kale contains approximately 1 grams of fiber in 3 cups (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Argula & Kale for healthier you!

What vitamins and minerals are in a Organic Argula & Kale?

Vitamins in Organic Argula & Kale:

  • Vitamin A:Organic Argula & Kale has 2000 IU of Vitamin A.
  • Vitamin C:Organic Argula & Kale has 42 mg of Vitamin C.

Organic Argula & Kale contains following minerals:

  • Organic Argula & Kale has 100mg of Calcium.
  • Organic Argula & Kale has 20mg of Sodium, Na.
  • Organic Argula & Kale has 1.08mg of Iron.

General

Does Organic Argula & Kale contain caffeine?

Organic Argula & Kale does not contain any caffeine.

Does Organic Argula & Kale contain alcohol?

Organic Argula & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Argula & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Argula & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Argula & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Argula & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Argula & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Argula & Kale for free?

Yes! Since Organic Argula & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Argula & Kale with water tracking feature?

Nutribit automatically calculates the water content of Organic Argula & Kale and adds it to your daily hydration log. Simply log Organic Argula & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Argula & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Argula & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Argula & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Argula & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Argula & Kale

Vitamin A in Organic Argula & Kale supports eye health.

Vitamin A in Organic Argula & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Argula & Kale boosts immune function.

Vitamin A in Organic Argula & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Argula & Kale promotes healthy skin.

Vitamin A in Organic Argula & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Argula & Kale enhances reproductive health.

Vitamin A in Organic Argula & Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Argula & Kale supports bone health.

Vitamin A in Organic Argula & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Argula & Kale reduces the risk of certain cancers.

Vitamin A in Organic Argula & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Argula & Kale promotes healthy development during pregnancy.

Vitamin A in Organic Argula & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Argula & Kale maintains healthy mucous membranes.

Vitamin A in Organic Argula & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Argula & Kale improves wound healing.

Vitamin A in Organic Argula & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Argula & Kale may reduce the risk of macular degeneration.

Vitamin A in Organic Argula & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 3 cups Organic Argula & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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