Kalettes Salad, Kale, Brussels Sprouts

Mann's

Total Energy

45

kcal

72.73

% from carbs

27.27

% from protein

0

% from fats

In 85 g

% daily value

Sodium, Na

45mg

2%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalettes Salad, Kale, Brussels Sprouts

A typical serving 13 pieces of Kalettes Salad, Kale, Brussels Sprouts (85 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalettes Salad, Kale, Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 13 pieces (85 grams) of Kalettes Salad, Kale, Brussels Sprouts contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalettes Salad, Kale, Brussels Sprouts depends on the ingredients exists in it. On average, 13 pieces of Kalettes Salad, Kale, Brussels Sprouts (about 85 grams) contains approximately 3 grams of protein.

On average, 13 pieces (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 pieces (about 85 grams) contains about 8 grams of carbohydrates.

Kalettes Salad, Kale, Brussels Sprouts contains approximately 4 grams of fiber in 13 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Kale salad

Common Food

251 kcal

How to burn 45 calories?

The amount of exercise required to burn off 13 pieces Kalettes Salad, Kale, Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.