Kalettes Salad, Kale, Brussels Sprouts

Mann's

27.27

% from protein

72.73

% from carbs

72.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.5 g(7g)
Amount per serving
Calories
3.5
% Daily value*
Sodium, Na 3.5 mg
0.2%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.3 g
1.1%
Sugars 0.1 g
0.2%
Protein 0.2 g
0.5%
Vitamin A 7.7 IU
Vitamin C 3.7 mg
Calcium 15 mg
Iron 0.1 mg

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Kalettes Salad, Kale, Brussels Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Kalettes Salad, Kale, Brussels Sprouts?

A typical serving 13 pieces (85 grams) of Kalettes Salad, Kale, Brussels Sprouts contains approximately 45 calories.

You can check the exact calorie content by logging Kalettes Salad, Kale, Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalettes Salad, Kale, Brussels Sprouts have?

The amount of fat in Kalettes Salad, Kale, Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 13 pieces (85 grams) of Kalettes Salad, Kale, Brussels Sprouts contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalettes Salad, Kale, Brussels Sprouts have?

The protein content in Kalettes Salad, Kale, Brussels Sprouts depends on the ingredients exists in it. On average, 13 pieces (85 grams) of Kalettes Salad, Kale, Brussels Sprouts contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kalettes Salad, Kale, Brussels Sprouts, Download Nutribit app for healthier you!

How much sugar does a Kalettes Salad, Kale, Brussels Sprouts have?

On average, 13 pieces (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalettes Salad, Kale, Brussels Sprouts.

How Much carbohydrates (carbs) is in Kalettes Salad, Kale, Brussels Sprouts?

The amount of carbohydrates (carbs) in Kalettes Salad, Kale, Brussels Sprouts depends on its serving size and preparation. On average, 13 pieces (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalettes Salad, Kale, Brussels Sprouts.

How Much Fiber is in Kalettes Salad, Kale, Brussels Sprouts?

Kalettes Salad, Kale, Brussels Sprouts contains approximately 4 grams of fiber in 13 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalettes Salad, Kale, Brussels Sprouts for healthier you!

What vitamins and minerals are in a Kalettes Salad, Kale, Brussels Sprouts?

Vitamins in Kalettes Salad, Kale, Brussels Sprouts:

  • Vitamin A:Kalettes Salad, Kale, Brussels Sprouts has 100 IU of Vitamin A.
  • Vitamin C:Kalettes Salad, Kale, Brussels Sprouts has 48 mg of Vitamin C.

Kalettes Salad, Kale, Brussels Sprouts contains following minerals:

  • Kalettes Salad, Kale, Brussels Sprouts has 195mg of Calcium.
  • Kalettes Salad, Kale, Brussels Sprouts has 45mg of Sodium, Na.
  • Kalettes Salad, Kale, Brussels Sprouts has 1.8mg of Iron.

General

Does Kalettes Salad, Kale, Brussels Sprouts contain caffeine?

Kalettes Salad, Kale, Brussels Sprouts does not contain any caffeine.

Does Kalettes Salad, Kale, Brussels Sprouts contain alcohol?

Kalettes Salad, Kale, Brussels Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalettes Salad, Kale, Brussels Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalettes Salad, Kale, Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalettes Salad, Kale, Brussels Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalettes Salad, Kale, Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalettes Salad, Kale, Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalettes Salad, Kale, Brussels Sprouts for free?

Yes! Since Kalettes Salad, Kale, Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalettes Salad, Kale, Brussels Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Kalettes Salad, Kale, Brussels Sprouts and adds it to your daily hydration log. Simply log Kalettes Salad, Kale, Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalettes Salad, Kale, Brussels Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalettes Salad, Kale, Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalettes Salad, Kale, Brussels Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalettes Salad, Kale, Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalettes Salad, Kale, Brussels Sprouts

Calcium in Kalettes Salad, Kale, Brussels Sprouts supports bone health.

Calcium in Kalettes Salad, Kale, Brussels Sprouts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kalettes Salad, Kale, Brussels Sprouts supports muscle function.

Calcium in Kalettes Salad, Kale, Brussels Sprouts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kalettes Salad, Kale, Brussels Sprouts supports heart health.

Calcium in Kalettes Salad, Kale, Brussels Sprouts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kalettes Salad, Kale, Brussels Sprouts supports nerve transmission.

Calcium in Kalettes Salad, Kale, Brussels Sprouts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kalettes Salad, Kale, Brussels Sprouts supports blood clotting.

Calcium in Kalettes Salad, Kale, Brussels Sprouts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kalettes Salad, Kale, Brussels Sprouts supports hormonal secretion.

Calcium in Kalettes Salad, Kale, Brussels Sprouts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kalettes Salad, Kale, Brussels Sprouts supports weight management.

Calcium in Kalettes Salad, Kale, Brussels Sprouts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kalettes Salad, Kale, Brussels Sprouts supports dental health.

Calcium in Kalettes Salad, Kale, Brussels Sprouts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kalettes Salad, Kale, Brussels Sprouts supports blood pressure regulation.

Calcium in Kalettes Salad, Kale, Brussels Sprouts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 45 calories?

The amount of exercise required to burn off 13 pieces Kalettes Salad, Kale, Brussels Sprouts

Set Your Weight

1,400 steps

Average 2.3 ft stride

12 mins walk

5 km/hr or 3 mph

4 mins run

9 km/hr or 6 mph

11 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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