Kale, with Brussels Sprouts

Compliments

Total Energy

160

kcal

30.41

% from carbs

11.7

% from protein

57.89

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

3.5g

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

280mg

6%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale, with Brussels Sprouts

A typical serving 1 cup of Kale, with Brussels Sprouts (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale, with Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kale, with Brussels Sprouts contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale, with Brussels Sprouts depends on the ingredients exists in it. On average, 1 cup of Kale, with Brussels Sprouts (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 13 grams of carbohydrates.

Kale, with Brussels Sprouts contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Kale, with Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.