Kale, with Brussels Sprouts

A typical serving 1 cup (100 grams) of Kale, with Brussels Sprouts contains approximately 160 calories.

You can check the exact calorie content by logging Kale, with Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kale, with Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kale, with Brussels Sprouts contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kale, with Brussels Sprouts depends on the ingredients exists in it. On average, 1 cup (100 grams) of Kale, with Brussels Sprouts contains approximately 5 grams of protein.

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On average, 1 cup (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, with Brussels Sprouts.

The amount of carbohydrates (carbs) in Kale, with Brussels Sprouts depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale, with Brussels Sprouts.

Kale, with Brussels Sprouts contains approximately 3 grams of fiber in 1 cup (100 grams).

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Vitamins in Kale, with Brussels Sprouts:

• Vitamin A:Kale, with Brussels Sprouts has 500 IU of Vitamin A.
• Vitamin C:Kale, with Brussels Sprouts has 18 mg of Vitamin C.

Kale, with Brussels Sprouts contains following minerals:

• Kale, with Brussels Sprouts has 130mg of Calcium.
• Kale, with Brussels Sprouts has 210mg of Sodium, Na.
• Kale, with Brussels Sprouts has 280mg of Potassium, K.
• Kale, with Brussels Sprouts has 1.08mg of Iron.

Kale, with Brussels Sprouts does not contain any caffeine.

Kale, with Brussels Sprouts does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, with Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kale, with Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, with Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kale, with Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kale, with Brussels Sprouts and adds it to your daily hydration log. Simply log Kale, with Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kale, with Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kale, with Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!