Power Salad With Kale and Brussels Sprouts
Renaissance Food Group
7.64
% from protein51.55
% from carbs51.55
% from fatNutrition Facts
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Power Salad With Kale and Brussels Sprouts Nutrients FAQs
Nutrients
- Power Salad With Kale and Brussels Sprouts has 131mg of Calcium.
- Power Salad With Kale and Brussels Sprouts has 500mg of Sodium, Na.
- Power Salad With Kale and Brussels Sprouts has 659mg of Potassium, K.
- Power Salad With Kale and Brussels Sprouts has 2mg of Iron.
What is the calorie content of Power Salad With Kale and Brussels Sprouts?
A typical serving 1 container (226 grams) of Power Salad With Kale and Brussels Sprouts contains approximately 400 calories.
You can check the exact calorie content by logging Power Salad With Kale and Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Power Salad With Kale and Brussels Sprouts have?
The amount of fat in Power Salad With Kale and Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 container (226 grams) of Power Salad With Kale and Brussels Sprouts contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Power Salad With Kale and Brussels Sprouts have?
The protein content in Power Salad With Kale and Brussels Sprouts depends on the ingredients exists in it. On average, 1 container (226 grams) of Power Salad With Kale and Brussels Sprouts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Power Salad With Kale and Brussels Sprouts, Download Nutribit app for healthier you!
How much sugar does a Power Salad With Kale and Brussels Sprouts have?
On average, 1 container (226 grams) contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Salad With Kale and Brussels Sprouts.
How Much carbohydrates (carbs) is in Power Salad With Kale and Brussels Sprouts?
The amount of carbohydrates (carbs) in Power Salad With Kale and Brussels Sprouts depends on its serving size and preparation. On average, 1 container (226 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Power Salad With Kale and Brussels Sprouts.
How Much Fiber is in Power Salad With Kale and Brussels Sprouts?
Power Salad With Kale and Brussels Sprouts contains approximately 8 grams of fiber in 1 container (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Power Salad With Kale and Brussels Sprouts for healthier you!
What vitamins and minerals are in a Power Salad With Kale and Brussels Sprouts?
Power Salad With Kale and Brussels Sprouts contains following minerals:
General
Does Power Salad With Kale and Brussels Sprouts contain caffeine?
Power Salad With Kale and Brussels Sprouts does not contain any caffeine.
Does Power Salad With Kale and Brussels Sprouts contain alcohol?
Power Salad With Kale and Brussels Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Power Salad With Kale and Brussels Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Salad With Kale and Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Power Salad With Kale and Brussels Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Power Salad With Kale and Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Salad With Kale and Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Power Salad With Kale and Brussels Sprouts for free?
Yes! Since Power Salad With Kale and Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Power Salad With Kale and Brussels Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Power Salad With Kale and Brussels Sprouts and adds it to your daily hydration log. Simply log Power Salad With Kale and Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Power Salad With Kale and Brussels Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Power Salad With Kale and Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Power Salad With Kale and Brussels Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Power Salad With Kale and Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Power Salad With Kale and Brussels Sprouts
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Power Salad With Kale and Brussels Sprouts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Power Salad With Kale and Brussels Sprouts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Power Salad With Kale and Brussels Sprouts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Power Salad With Kale and Brussels Sprouts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts aids weight management by helping you feel full longer.
Fiber-rich carbs from Power Salad With Kale and Brussels Sprouts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts enhances brain function and helps improve memory and focus.
Glucose from Power Salad With Kale and Brussels Sprouts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Power Salad With Kale and Brussels Sprouts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts promotes gut health by feeding beneficial gut bacteria.
Fiber in Power Salad With Kale and Brussels Sprouts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Power Salad With Kale and Brussels Sprouts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Power Salad With Kale and Brussels Sprouts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Power Salad With Kale and Brussels Sprouts, help regulate blood pressure and reduce hypertension risk.
Protein in Power Salad With Kale and Brussels Sprouts supports building and repairing tissues.
Builds and repairs tissues in Power Salad With Kale and Brussels Sprouts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Power Salad With Kale and Brussels Sprouts supports immune function.
Supports immune function in Power Salad With Kale and Brussels Sprouts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Power Salad With Kale and Brussels Sprouts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Power Salad With Kale and Brussels Sprouts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Power Salad With Kale and Brussels Sprouts provides energy.
Provides energy in Power Salad With Kale and Brussels Sprouts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Power Salad With Kale and Brussels Sprouts supports muscle growth and strength.
Supports muscle growth and strength in Power Salad With Kale and Brussels Sprouts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Power Salad With Kale and Brussels Sprouts helps in weight management.
Helps in weight management in Power Salad With Kale and Brussels Sprouts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Power Salad With Kale and Brussels Sprouts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Power Salad With Kale and Brussels Sprouts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Power Salad With Kale and Brussels Sprouts supports bone health.
Supports bone health in Power Salad With Kale and Brussels Sprouts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Power Salad With Kale and Brussels Sprouts improves skin, hair, and nails.
Improves skin, hair, and nails in Power Salad With Kale and Brussels Sprouts is essential for the health and growth of hair, skin, and nails.
Protein in Power Salad With Kale and Brussels Sprouts regulates blood sugar levels.
Regulates blood sugar levels in Power Salad With Kale and Brussels Sprouts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Power Salad With Kale and Brussels Sprouts supports digestion.
Fiber in Power Salad With Kale and Brussels Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Power Salad With Kale and Brussels Sprouts supports heart health.
Soluble fiber in Power Salad With Kale and Brussels Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Power Salad With Kale and Brussels Sprouts aids in weight management.
Fiber-rich foods in Power Salad With Kale and Brussels Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Power Salad With Kale and Brussels Sprouts regulates blood sugar.
Fiber in Power Salad With Kale and Brussels Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Power Salad With Kale and Brussels Sprouts promotes gut health.
Fiber in Power Salad With Kale and Brussels Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Power Salad With Kale and Brussels Sprouts lowers the risk of colon cancer.
A high-fiber diet from Power Salad With Kale and Brussels Sprouts is linked to a reduced risk of colon cancer.
Fiber in Power Salad With Kale and Brussels Sprouts improves skin health.
Fiber in Power Salad With Kale and Brussels Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Power Salad With Kale and Brussels Sprouts helps lower blood pressure.
Adequate fiber in Power Salad With Kale and Brussels Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Power Salad With Kale and Brussels Sprouts boosts immune function.
Fiber in Power Salad With Kale and Brussels Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Power Salad With Kale and Brussels Sprouts reduces the risk of type 2 diabetes.
Fiber in Power Salad With Kale and Brussels Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Power Salad With Kale and Brussels Sprouts supports fluid balance.
Maintains Fluid Balance in Power Salad With Kale and Brussels Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Power Salad With Kale and Brussels Sprouts supports nerve function.
Supports Nerve Function in Power Salad With Kale and Brussels Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Power Salad With Kale and Brussels Sprouts helps regulate blood pressure.
Regulates Blood Pressure in Power Salad With Kale and Brussels Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Power Salad With Kale and Brussels Sprouts supports muscle function.
Aids Muscle Function in Power Salad With Kale and Brussels Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Power Salad With Kale and Brussels Sprouts aids nutrient absorption.
Improves Nutrient Absorption in Power Salad With Kale and Brussels Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Power Salad With Kale and Brussels Sprouts helps balance pH levels.
Balances pH Levels in Power Salad With Kale and Brussels Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Power Salad With Kale and Brussels Sprouts supports bone health.
Supports Bone Health in Power Salad With Kale and Brussels Sprouts helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 container Power Salad With Kale and Brussels Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.