Mashed Potatoes with Cauliflower, Butter & Herbs

Idaho Spuds

8.21

% from protein

77.95

% from carbs

77.95

% from fat
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Nutrition Facts

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Serving size
In 81.8 g(82g)
Amount per serving
Calories
303
% Daily value*

Total Fat 4.5 g
7%

Saturated 3 g
15.2%

Sodium, Na 1030.3 mg
44.8%

Potassium, K 1090.9 mg
23.2%

Total Carbohydrates 57.6 g
20.9%

Fiber 6.1 g
21.6%

Sugars 1.5 g
3%

Protein 6.1 g
12.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 78.8 mg

Iron 1.1 mg

Sugars, added 0 g

Mashed Potatoes with Cauliflower, Butter & Herbs Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes with Cauliflower, Butter & Herbs?

A typical serving 0.33 cup dry (27 grams) of Mashed Potatoes with Cauliflower, Butter & Herbs contains approximately 100 calories.

You can check the exact calorie content by logging Mashed Potatoes with Cauliflower, Butter & Herbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes with Cauliflower, Butter & Herbs have?

The amount of fat in Mashed Potatoes with Cauliflower, Butter & Herbs depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (27 grams) of Mashed Potatoes with Cauliflower, Butter & Herbs contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes with Cauliflower, Butter & Herbs have?

The protein content in Mashed Potatoes with Cauliflower, Butter & Herbs depends on the ingredients exists in it. On average, 0.33 cup dry (27 grams) of Mashed Potatoes with Cauliflower, Butter & Herbs contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes with Cauliflower, Butter & Herbs, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes with Cauliflower, Butter & Herbs have?

On average, 0.33 cup dry (27 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes with Cauliflower, Butter & Herbs.

How Much carbohydrates (carbs) is in Mashed Potatoes with Cauliflower, Butter & Herbs?

The amount of carbohydrates (carbs) in Mashed Potatoes with Cauliflower, Butter & Herbs depends on its serving size and preparation. On average, 0.33 cup dry (27 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes with Cauliflower, Butter & Herbs.

How Much Fiber is in Mashed Potatoes with Cauliflower, Butter & Herbs?

Mashed Potatoes with Cauliflower, Butter & Herbs contains approximately 2 grams of fiber in 0.33 cup dry (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes with Cauliflower, Butter & Herbs for healthier you!

What vitamins and minerals are in a Mashed Potatoes with Cauliflower, Butter & Herbs?

Mashed Potatoes with Cauliflower, Butter & Herbs contains following minerals:

  • Mashed Potatoes with Cauliflower, Butter & Herbs has 26mg of Calcium.
  • Mashed Potatoes with Cauliflower, Butter & Herbs has 340mg of Sodium, Na.
  • Mashed Potatoes with Cauliflower, Butter & Herbs has 360mg of Potassium, K.
  • Mashed Potatoes with Cauliflower, Butter & Herbs has 0.36mg of Iron.

General

Does Mashed Potatoes with Cauliflower, Butter & Herbs contain caffeine?

Mashed Potatoes with Cauliflower, Butter & Herbs does not contain any caffeine.

Does Mashed Potatoes with Cauliflower, Butter & Herbs contain alcohol?

Mashed Potatoes with Cauliflower, Butter & Herbs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes with Cauliflower, Butter & Herbs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes with Cauliflower, Butter & Herbs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes with Cauliflower, Butter & Herbs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes with Cauliflower, Butter & Herbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes with Cauliflower, Butter & Herbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes with Cauliflower, Butter & Herbs for free?

Yes! Since Mashed Potatoes with Cauliflower, Butter & Herbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes with Cauliflower, Butter & Herbs with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes with Cauliflower, Butter & Herbs and adds it to your daily hydration log. Simply log Mashed Potatoes with Cauliflower, Butter & Herbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes with Cauliflower, Butter & Herbs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes with Cauliflower, Butter & Herbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes with Cauliflower, Butter & Herbs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes with Cauliflower, Butter & Herbs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes with Cauliflower, Butter & Herbs

How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup dry Mashed Potatoes with Cauliflower, Butter & Herbs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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