Mashed Potatoes with Cauliflower, Butter & Herbs

Idaho Spuds

Total Energy

100

kcal

77.95

% from carbs

8.21

% from protein

13.85

% from fats

In 27 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Potassium, K

360mg

7.7%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mashed Potatoes with Cauliflower, Butter & Herbs

A typical serving 0.33 cup dry of Mashed Potatoes with Cauliflower, Butter & Herbs (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes with Cauliflower, Butter & Herbs depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (27 grams) of Mashed Potatoes with Cauliflower, Butter & Herbs contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes with Cauliflower, Butter & Herbs depends on the ingredients exists in it. On average, 0.33 cup dry of Mashed Potatoes with Cauliflower, Butter & Herbs (about 27 grams) contains approximately 2 grams of protein.

On average, 0.33 cup dry (about 27 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 27 grams) contains about 19 grams of carbohydrates.

Mashed Potatoes with Cauliflower, Butter & Herbs contains approximately 2 grams of fiber in 0.33 cup dry (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mashed Potatoes WQith Cauliflower, Butter & Herbs

Idaho Spuds

100 kcal

Mashed Potatoes with Cauliflower & Ranch

Idaho Spuds

90 kcal

Idaho Mashed Potatoes

Cheddar's Scratch Kitchen

160 kcal

Mashed Potatoes with Broccoli & Cheddar

Idaho Spuds

100 kcal

Classic Mashed Potatoes

Idaho Spuds

80 kcal

Three Cheese Mashed Potatoes

Idaho Spuds

100 kcal

Mashed Potatoes, Creamy Ranch

Idaho Spuds

100 kcal

Mashed Potatoes, Country Buttered

Idaho Spuds

100 kcal

Mashed Potatoes, Supreme Baked

Idaho Spuds

100 kcal

Homestyle Mashed Idaho Potatoes

Publix

70 kcal

Creamy Idaho Mashed Potatoes

Winn Dixie

80 kcal

Mashed Potatoes, Buttery Home-Style

Idaho Spuds

100 kcal

Mashed Cauliflower, Herbs & Cheese

Meijer

80 kcal

Comfort Food, Idaho Mashed Potatoes

Cheddar's Scratch Kitchen

160 kcal

Idaho Spud Bites

Idaho Spuds

360 kcal

Mashed Potatoes with Butter

Sprouts Market Corner

170 kcal

Mashed Potatoes 'N' Cauliflower

Ore-Ida

180 kcal

Idaho, Potatoes

Green Giant Fresh

110 kcal

Potatoes, Idaho

Market 32

110 kcal

Idaho Potatoes

Common Food

110 kcal

Gluten-Friendly Sides, Idaho Mashed Potatoes

Cheddar's Scratch Kitchen

160 kcal

Butter Mashed Potatoes

Big Y

110 kcal

Idaho Potatoes with Real Butter & Spices

Fresh Blends

127 kcal

How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup dry Mashed Potatoes with Cauliflower, Butter & Herbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.