Mashed Potatoes with Cauliflower & Ranch

Idaho Spuds

Total Energy

90

kcal

82.16

% from carbs

12.97

% from protein

4.86

% from fats

In 27 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

460mg

20%

Potassium, K

380mg

8.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes with Cauliflower & Ranch

A typical serving 0.33 cup dry of Mashed Potatoes with Cauliflower & Ranch (27 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes with Cauliflower & Ranch depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (27 grams) of Mashed Potatoes with Cauliflower & Ranch contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes with Cauliflower & Ranch depends on the ingredients exists in it. On average, 0.33 cup dry of Mashed Potatoes with Cauliflower & Ranch (about 27 grams) contains approximately 3 grams of protein.

On average, 0.33 cup dry (about 27 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 27 grams) contains about 19 grams of carbohydrates.

Mashed Potatoes with Cauliflower & Ranch contains approximately 2 grams of fiber in 0.33 cup dry (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.33 cup dry Mashed Potatoes with Cauliflower & Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.