Chicago Steakhouse Salmon
Young's
42
% from protein4
% from carbs4
% from fatNutrition Facts
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Chicago Steakhouse Salmon Nutrients FAQs
Nutrients
- Vitamin D:Chicago Steakhouse Salmon has 376 IU of Vitamin D.
- Chicago Steakhouse Salmon has 14.6mg of Calcium.
- Chicago Steakhouse Salmon has 720mg of Sodium, Na.
- Chicago Steakhouse Salmon has 405mg of Potassium, K.
- Chicago Steakhouse Salmon has 0.4mg of Iron.
What is the calorie content of Chicago Steakhouse Salmon?
A typical serving 1 fillet (112 grams) of Chicago Steakhouse Salmon contains approximately 190 calories.
You can check the exact calorie content by logging Chicago Steakhouse Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicago Steakhouse Salmon have?
The amount of fat in Chicago Steakhouse Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Chicago Steakhouse Salmon contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicago Steakhouse Salmon have?
The protein content in Chicago Steakhouse Salmon depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Chicago Steakhouse Salmon contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Chicago Steakhouse Salmon, Download Nutribit app for healthier you!
How much sugar does a Chicago Steakhouse Salmon have?
On average, 1 fillet (112 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicago Steakhouse Salmon.
How Much carbohydrates (carbs) is in Chicago Steakhouse Salmon?
The amount of carbohydrates (carbs) in Chicago Steakhouse Salmon depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicago Steakhouse Salmon.
How Much Fiber is in Chicago Steakhouse Salmon?
Chicago Steakhouse Salmon contains approximately 0 grams of fiber in 1 fillet (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicago Steakhouse Salmon for healthier you!
What vitamins and minerals are in a Chicago Steakhouse Salmon?
Vitamins in Chicago Steakhouse Salmon:
Chicago Steakhouse Salmon contains following minerals:
General
Does Chicago Steakhouse Salmon contain caffeine?
Chicago Steakhouse Salmon does not contain any caffeine.
Does Chicago Steakhouse Salmon contain alcohol?
Chicago Steakhouse Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicago Steakhouse Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicago Steakhouse Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicago Steakhouse Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicago Steakhouse Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicago Steakhouse Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicago Steakhouse Salmon for free?
Yes! Since Chicago Steakhouse Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicago Steakhouse Salmon with water tracking feature?
Nutribit automatically calculates the water content of Chicago Steakhouse Salmon and adds it to your daily hydration log. Simply log Chicago Steakhouse Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicago Steakhouse Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicago Steakhouse Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicago Steakhouse Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicago Steakhouse Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicago Steakhouse Salmon
Protein and Vitamin D in Chicago Steakhouse Salmon supports bone health.
Protein in Chicago Steakhouse Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Chicago Steakhouse Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Chicago Steakhouse Salmon supports building and repairing tissues.
Builds and repairs tissues in Chicago Steakhouse Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicago Steakhouse Salmon supports immune function.
Supports immune function in Chicago Steakhouse Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicago Steakhouse Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicago Steakhouse Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicago Steakhouse Salmon provides energy.
Provides energy in Chicago Steakhouse Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicago Steakhouse Salmon supports muscle growth and strength.
Supports muscle growth and strength in Chicago Steakhouse Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicago Steakhouse Salmon helps in weight management.
Helps in weight management in Chicago Steakhouse Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicago Steakhouse Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicago Steakhouse Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicago Steakhouse Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Chicago Steakhouse Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Chicago Steakhouse Salmon regulates blood sugar levels.
Regulates blood sugar levels in Chicago Steakhouse Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Chicago Steakhouse Salmon boosts the immune system
Vitamin D in Chicago Steakhouse Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Chicago Steakhouse Salmon improves muscle function
Vitamin D in Chicago Steakhouse Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Chicago Steakhouse Salmon promotes cardiovascular health
Vitamin D in Chicago Steakhouse Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Chicago Steakhouse Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Chicago Steakhouse Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Chicago Steakhouse Salmon supports mental health
Vitamin D in Chicago Steakhouse Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Chicago Steakhouse Salmon aids in weight management
Studies suggest Vitamin D in Chicago Steakhouse Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Chicago Steakhouse Salmon improves insulin sensitivity
Vitamin D in Chicago Steakhouse Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Chicago Steakhouse Salmon supports prenatal health
Vitamin D in Chicago Steakhouse Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Chicago Steakhouse Salmon supports fluid balance.
Maintains Fluid Balance in Chicago Steakhouse Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicago Steakhouse Salmon supports nerve function.
Supports Nerve Function in Chicago Steakhouse Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicago Steakhouse Salmon helps regulate blood pressure.
Regulates Blood Pressure in Chicago Steakhouse Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicago Steakhouse Salmon supports muscle function.
Aids Muscle Function in Chicago Steakhouse Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicago Steakhouse Salmon aids nutrient absorption.
Improves Nutrient Absorption in Chicago Steakhouse Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicago Steakhouse Salmon helps balance pH levels.
Balances pH Levels in Chicago Steakhouse Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicago Steakhouse Salmon supports bone health.
Supports Bone Health in Chicago Steakhouse Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet Chicago Steakhouse Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.