Super Stars, Minced Atlantic Salmon, Pollock & Potato

Young's

Total Energy

190

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

240mg

10.4%

Potassium, K

190mg

4%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Stars, Minced Atlantic Salmon, Pollock & Potato

A typical serving 3 pieces of Super Stars, Minced Atlantic Salmon, Pollock & Potato (75 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Stars, Minced Atlantic Salmon, Pollock & Potato depends on the ingredients and preparation method. On average, one serving 3 pieces (75 grams) of Super Stars, Minced Atlantic Salmon, Pollock & Potato contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Stars, Minced Atlantic Salmon, Pollock & Potato depends on the ingredients exists in it. On average, 3 pieces of Super Stars, Minced Atlantic Salmon, Pollock & Potato (about 75 grams) contains approximately 6 grams of protein.

On average, 3 pieces (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 75 grams) contains about 22 grams of carbohydrates.

Super Stars, Minced Atlantic Salmon, Pollock & Potato contains approximately 1 grams of fiber in 3 pieces (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 pieces Super Stars, Minced Atlantic Salmon, Pollock & Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.