Herring Fillet Gourmet

Fanci Foods

11.27

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105
% Daily value*
Total Fat 10.5 g
16.2%
Saturated 1 g
5%
Cholesterol 19.5 mg
6.5%
Sodium, Na 460 mg
20%
Potassium, K 70.5 mg
1.5%
Protein 3 g
6%
Vitamin D 184 IU
Vitamin D (D2 + D3) 4.6 UG
Calcium 19.5 mg
Iron 0.3 mg
Sugars, added 0 g

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Herring Fillet Gourmet Nutrients FAQs

Nutrients

What is the calorie content of Herring Fillet Gourmet?

A typical serving 2 oz (56 grams) of Herring Fillet Gourmet contains approximately 210 calories.

You can check the exact calorie content by logging Herring Fillet Gourmet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring Fillet Gourmet have?

The amount of fat in Herring Fillet Gourmet depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Herring Fillet Gourmet contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring Fillet Gourmet have?

The protein content in Herring Fillet Gourmet depends on the ingredients exists in it. On average, 2 oz (56 grams) of Herring Fillet Gourmet contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Herring Fillet Gourmet, Download Nutribit app for healthier you!

How much sugar does a Herring Fillet Gourmet have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillet Gourmet.

How Much carbohydrates (carbs) is in Herring Fillet Gourmet?

The amount of carbohydrates (carbs) in Herring Fillet Gourmet depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring Fillet Gourmet.

How Much Fiber is in Herring Fillet Gourmet?

Herring Fillet Gourmet contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillet Gourmet for healthier you!

What vitamins and minerals are in a Herring Fillet Gourmet?

Vitamins in Herring Fillet Gourmet:

  • Vitamin D:Herring Fillet Gourmet has 368 IU of Vitamin D.

Herring Fillet Gourmet contains following minerals:

  • Herring Fillet Gourmet has 39mg of Calcium.
  • Herring Fillet Gourmet has 920mg of Sodium, Na.
  • Herring Fillet Gourmet has 141mg of Potassium, K.
  • Herring Fillet Gourmet has 0.54mg of Iron.

General

Does Herring Fillet Gourmet contain caffeine?

Herring Fillet Gourmet does not contain any caffeine.

Does Herring Fillet Gourmet contain alcohol?

Herring Fillet Gourmet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring Fillet Gourmet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillet Gourmet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring Fillet Gourmet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring Fillet Gourmet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillet Gourmet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring Fillet Gourmet for free?

Yes absolutely, Since Herring Fillet Gourmet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring Fillet Gourmet with water tracking feature?

Herring Fillet Gourmet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Herring Fillet Gourmet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillet Gourmet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring Fillet Gourmet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring Fillet Gourmet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring Fillet Gourmet

Vitamin D in Herring Fillet Gourmet supports bone health

Vitamin D in Herring Fillet Gourmet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Herring Fillet Gourmet boosts the immune system

Vitamin D in Herring Fillet Gourmet enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Herring Fillet Gourmet improves muscle function

Vitamin D in Herring Fillet Gourmet is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Herring Fillet Gourmet promotes cardiovascular health

Vitamin D in Herring Fillet Gourmet may help regulate blood pressure and support overall heart health.

Vitamin D in Herring Fillet Gourmet reduces the risk of certain diseases

Adequate levels of Vitamin D in Herring Fillet Gourmet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Herring Fillet Gourmet supports mental health

Vitamin D in Herring Fillet Gourmet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Herring Fillet Gourmet aids in weight management

Studies suggest Vitamin D in Herring Fillet Gourmet may help regulate body weight and reduce fat accumulation.

Vitamin D in Herring Fillet Gourmet improves insulin sensitivity

Vitamin D in Herring Fillet Gourmet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Herring Fillet Gourmet supports prenatal health

Vitamin D in Herring Fillet Gourmet is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Herring Fillet Gourmet supports fluid balance.

Maintains Fluid Balance in Herring Fillet Gourmet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herring Fillet Gourmet supports nerve function.

Supports Nerve Function in Herring Fillet Gourmet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herring Fillet Gourmet helps regulate blood pressure.

Regulates Blood Pressure in Herring Fillet Gourmet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herring Fillet Gourmet supports muscle function.

Aids Muscle Function in Herring Fillet Gourmet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herring Fillet Gourmet aids nutrient absorption.

Improves Nutrient Absorption in Herring Fillet Gourmet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herring Fillet Gourmet helps balance pH levels.

Balances pH Levels in Herring Fillet Gourmet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herring Fillet Gourmet supports bone health.

Supports Bone Health in Herring Fillet Gourmet helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz Herring Fillet Gourmet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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