Herring Fillet in Wine Sauce

Morey's

Total Energy

90

kcal

30.6

% from carbs

34.97

% from protein

34.43

% from fats

In 57 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

640mg

27.8%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillet in Wine Sauce

A typical serving 0.25 cup of Herring Fillet in Wine Sauce (57 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillet in Wine Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of Herring Fillet in Wine Sauce contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillet in Wine Sauce depends on the ingredients exists in it. On average, 0.25 cup of Herring Fillet in Wine Sauce (about 57 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 57 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 57 grams) contains about 7 grams of carbohydrates.

Herring Fillet in Wine Sauce contains approximately 1 grams of fiber in 0.25 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Herring Fillet in Wine Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.