Herring Fillet in Mustard Sauce

Polar

Total Energy

279

kcal

8.57

% from carbs

27.14

% from protein

64.29

% from fats

In 170 g

% daily value

Total Fat

20g

30.8%

Saturated

3.7g

18.5%

Cholesterol

61mg

20.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

6g

2.2%

Sugars

3.4g

6.8%

Protein

19g

38%

Calcium, Ca

91mg

Iron, Fe

2.2mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillet in Mustard Sauce

A typical serving 6 oz. of Herring Fillet in Mustard Sauce (170 grams) contains approximately 279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillet in Mustard Sauce depends on the ingredients and preparation method. On average, one serving 6 oz. (170 grams) of Herring Fillet in Mustard Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillet in Mustard Sauce depends on the ingredients exists in it. On average, 6 oz. of Herring Fillet in Mustard Sauce (about 170 grams) contains approximately 19 grams of protein.

On average, 6 oz. (about 170 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz. (about 170 grams) contains about 6 grams of carbohydrates.

Herring Fillet in Mustard Sauce contains approximately 0 grams of fiber in 6 oz. (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 6 oz. Herring Fillet in Mustard Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.