Herring Fillet in Mustard Sauce

Polar

27.14

% from protein

8.57

% from carbs

8.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
46.5
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.6 g
3.1%
Cholesterol 10.2 mg
3.4%
Sodium, Na 66.7 mg
2.9%
Total Carbohydrates 1 g
0.4%
Sugars 0.6 g
1.1%
Protein 3.2 g
6.3%
Vitamin A 66.7 IU
Vitamin C 0 mg
Calcium 15.2 mg
Iron 0.4 mg

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Herring Fillet in Mustard Sauce Nutrients FAQs

Nutrients

What is the calorie content of Herring Fillet in Mustard Sauce?

A typical serving 6 oz. (170 grams) of Herring Fillet in Mustard Sauce contains approximately 279 calories.

You can check the exact calorie content by logging Herring Fillet in Mustard Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring Fillet in Mustard Sauce have?

The amount of fat in Herring Fillet in Mustard Sauce depends on the ingredients and preparation method. On average, one serving 6 oz. (170 grams) of Herring Fillet in Mustard Sauce contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring Fillet in Mustard Sauce have?

The protein content in Herring Fillet in Mustard Sauce depends on the ingredients exists in it. On average, 6 oz. (170 grams) of Herring Fillet in Mustard Sauce contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Herring Fillet in Mustard Sauce, Download Nutribit app for healthier you!

How much sugar does a Herring Fillet in Mustard Sauce have?

On average, 6 oz. (170 grams) contains about 3.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillet in Mustard Sauce.

How Much carbohydrates (carbs) is in Herring Fillet in Mustard Sauce?

The amount of carbohydrates (carbs) in Herring Fillet in Mustard Sauce depends on its serving size and preparation. On average, 6 oz. (170 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring Fillet in Mustard Sauce.

How Much Fiber is in Herring Fillet in Mustard Sauce?

Herring Fillet in Mustard Sauce contains approximately 0 grams of fiber in 6 oz. (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillet in Mustard Sauce for healthier you!

What vitamins and minerals are in a Herring Fillet in Mustard Sauce?

Vitamins in Herring Fillet in Mustard Sauce:

  • Vitamin A:Herring Fillet in Mustard Sauce has 400 IU of Vitamin A.

Herring Fillet in Mustard Sauce contains following minerals:

  • Herring Fillet in Mustard Sauce has 91mg of Calcium.
  • Herring Fillet in Mustard Sauce has 400mg of Sodium, Na.
  • Herring Fillet in Mustard Sauce has 2.16mg of Iron.

General

Does Herring Fillet in Mustard Sauce contain caffeine?

Herring Fillet in Mustard Sauce does not contain any caffeine.

Does Herring Fillet in Mustard Sauce contain alcohol?

Herring Fillet in Mustard Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring Fillet in Mustard Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillet in Mustard Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring Fillet in Mustard Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring Fillet in Mustard Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillet in Mustard Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring Fillet in Mustard Sauce for free?

Yes! Since Herring Fillet in Mustard Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring Fillet in Mustard Sauce with water tracking feature?

Nutribit automatically calculates the water content of Herring Fillet in Mustard Sauce and adds it to your daily hydration log. Simply log Herring Fillet in Mustard Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herring Fillet in Mustard Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillet in Mustard Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring Fillet in Mustard Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring Fillet in Mustard Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring Fillet in Mustard Sauce

Protein in Herring Fillet in Mustard Sauce supports building and repairing tissues.

Builds and repairs tissues in Herring Fillet in Mustard Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herring Fillet in Mustard Sauce supports immune function.

Supports immune function in Herring Fillet in Mustard Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herring Fillet in Mustard Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herring Fillet in Mustard Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herring Fillet in Mustard Sauce provides energy.

Provides energy in Herring Fillet in Mustard Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herring Fillet in Mustard Sauce supports muscle growth and strength.

Supports muscle growth and strength in Herring Fillet in Mustard Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herring Fillet in Mustard Sauce helps in weight management.

Helps in weight management in Herring Fillet in Mustard Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herring Fillet in Mustard Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herring Fillet in Mustard Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herring Fillet in Mustard Sauce supports bone health.

Supports bone health in Herring Fillet in Mustard Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herring Fillet in Mustard Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Herring Fillet in Mustard Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Herring Fillet in Mustard Sauce regulates blood sugar levels.

Regulates blood sugar levels in Herring Fillet in Mustard Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Herring Fillet in Mustard Sauce supports fluid balance.

Maintains Fluid Balance in Herring Fillet in Mustard Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herring Fillet in Mustard Sauce supports nerve function.

Supports Nerve Function in Herring Fillet in Mustard Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herring Fillet in Mustard Sauce helps regulate blood pressure.

Regulates Blood Pressure in Herring Fillet in Mustard Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herring Fillet in Mustard Sauce supports muscle function.

Aids Muscle Function in Herring Fillet in Mustard Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herring Fillet in Mustard Sauce aids nutrient absorption.

Improves Nutrient Absorption in Herring Fillet in Mustard Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herring Fillet in Mustard Sauce helps balance pH levels.

Balances pH Levels in Herring Fillet in Mustard Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herring Fillet in Mustard Sauce supports bone health.

Supports Bone Health in Herring Fillet in Mustard Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 279 calories?

The amount of exercise required to burn off 6 oz. Herring Fillet in Mustard Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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