Kefir Probiotic Homemade Greek Style Cultured Milk

Fanci Foods

23.68

% from protein

28.95

% from carbs

28.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 100 mg
4.3%

Potassium, K 180 mg
3.8%

Total Carbohydrates 11 g
4%

Sugars 9 g
18%

Protein 9 g
18%

Vitamin D 52 IU

Vitamin D (D2 + D3) 1.3 UG

Calcium 280 mg

Iron 0 mg

Sugars, added 0 g

Kefir Probiotic Homemade Greek Style Cultured Milk Nutrients FAQs

Nutrients

What is the calorie content of Kefir Probiotic Homemade Greek Style Cultured Milk?

A typical serving 1 cup (240 grams) of Kefir Probiotic Homemade Greek Style Cultured Milk contains approximately 150 calories.

You can check the exact calorie content by logging Kefir Probiotic Homemade Greek Style Cultured Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kefir Probiotic Homemade Greek Style Cultured Milk have?

The amount of fat in Kefir Probiotic Homemade Greek Style Cultured Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir Probiotic Homemade Greek Style Cultured Milk contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kefir Probiotic Homemade Greek Style Cultured Milk have?

The protein content in Kefir Probiotic Homemade Greek Style Cultured Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir Probiotic Homemade Greek Style Cultured Milk contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Kefir Probiotic Homemade Greek Style Cultured Milk, Download Nutribit app for healthier you!

How much sugar does a Kefir Probiotic Homemade Greek Style Cultured Milk have?

On average, 1 cup (240 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Probiotic Homemade Greek Style Cultured Milk.

How Much carbohydrates (carbs) is in Kefir Probiotic Homemade Greek Style Cultured Milk?

The amount of carbohydrates (carbs) in Kefir Probiotic Homemade Greek Style Cultured Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kefir Probiotic Homemade Greek Style Cultured Milk.

How Much Fiber is in Kefir Probiotic Homemade Greek Style Cultured Milk?

Kefir Probiotic Homemade Greek Style Cultured Milk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Probiotic Homemade Greek Style Cultured Milk for healthier you!

What vitamins and minerals are in a Kefir Probiotic Homemade Greek Style Cultured Milk?

Vitamins in Kefir Probiotic Homemade Greek Style Cultured Milk:

  • Vitamin D:Kefir Probiotic Homemade Greek Style Cultured Milk has 52 IU of Vitamin D.

Kefir Probiotic Homemade Greek Style Cultured Milk contains following minerals:

  • Kefir Probiotic Homemade Greek Style Cultured Milk has 280mg of Calcium.
  • Kefir Probiotic Homemade Greek Style Cultured Milk has 100mg of Sodium, Na.
  • Kefir Probiotic Homemade Greek Style Cultured Milk has 180mg of Potassium, K.

General

Does Kefir Probiotic Homemade Greek Style Cultured Milk contain caffeine?

Kefir Probiotic Homemade Greek Style Cultured Milk does not contain any caffeine.

Does Kefir Probiotic Homemade Greek Style Cultured Milk contain alcohol?

Kefir Probiotic Homemade Greek Style Cultured Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kefir Probiotic Homemade Greek Style Cultured Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Probiotic Homemade Greek Style Cultured Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kefir Probiotic Homemade Greek Style Cultured Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kefir Probiotic Homemade Greek Style Cultured Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Probiotic Homemade Greek Style Cultured Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kefir Probiotic Homemade Greek Style Cultured Milk for free?

Yes! Since Kefir Probiotic Homemade Greek Style Cultured Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kefir Probiotic Homemade Greek Style Cultured Milk with water tracking feature?

Nutribit automatically calculates the water content of Kefir Probiotic Homemade Greek Style Cultured Milk and adds it to your daily hydration log. Simply log Kefir Probiotic Homemade Greek Style Cultured Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kefir Probiotic Homemade Greek Style Cultured Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kefir Probiotic Homemade Greek Style Cultured Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kefir Probiotic Homemade Greek Style Cultured Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kefir Probiotic Homemade Greek Style Cultured Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kefir Probiotic Homemade Greek Style Cultured Milk

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk supports building and repairing tissues.

Builds and repairs tissues in Kefir Probiotic Homemade Greek Style Cultured Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk supports immune function.

Supports immune function in Kefir Probiotic Homemade Greek Style Cultured Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kefir Probiotic Homemade Greek Style Cultured Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk provides energy.

Provides energy in Kefir Probiotic Homemade Greek Style Cultured Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk supports muscle growth and strength.

Supports muscle growth and strength in Kefir Probiotic Homemade Greek Style Cultured Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk helps in weight management.

Helps in weight management in Kefir Probiotic Homemade Greek Style Cultured Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kefir Probiotic Homemade Greek Style Cultured Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk supports bone health.

Supports bone health in Kefir Probiotic Homemade Greek Style Cultured Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Kefir Probiotic Homemade Greek Style Cultured Milk is essential for the health and growth of hair, skin, and nails.

Protein in Kefir Probiotic Homemade Greek Style Cultured Milk regulates blood sugar levels.

Regulates blood sugar levels in Kefir Probiotic Homemade Greek Style Cultured Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk supports bone health.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk supports muscle function.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk supports heart health.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk supports nerve transmission.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk supports blood clotting.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk supports hormonal secretion.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk supports weight management.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk supports dental health.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk supports blood pressure regulation.

Calcium in Kefir Probiotic Homemade Greek Style Cultured Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Kefir Probiotic Homemade Greek Style Cultured Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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