Ham, Fully Cooked, Cubed

Farmland

48

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 325 mg
14.1%
Total Carbohydrates 1.5 g
0.5%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Ham, Fully Cooked, Cubed Nutrients FAQs

Nutrients

What is the calorie content of Ham, Fully Cooked, Cubed?

A typical serving 2 oz (56 grams) of Ham, Fully Cooked, Cubed contains approximately 70 calories.

You can check the exact calorie content by logging Ham, Fully Cooked, Cubed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Fully Cooked, Cubed have?

The amount of fat in Ham, Fully Cooked, Cubed depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Fully Cooked, Cubed contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Fully Cooked, Cubed have?

The protein content in Ham, Fully Cooked, Cubed depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Fully Cooked, Cubed contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Fully Cooked, Cubed, Download Nutribit app for healthier you!

How much sugar does a Ham, Fully Cooked, Cubed have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Fully Cooked, Cubed.

How Much carbohydrates (carbs) is in Ham, Fully Cooked, Cubed?

The amount of carbohydrates (carbs) in Ham, Fully Cooked, Cubed depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Fully Cooked, Cubed.

How Much Fiber is in Ham, Fully Cooked, Cubed?

Ham, Fully Cooked, Cubed contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Fully Cooked, Cubed for healthier you!

What vitamins and minerals are in a Ham, Fully Cooked, Cubed?

Ham, Fully Cooked, Cubed contains following minerals:

  • Ham, Fully Cooked, Cubed has 650mg of Sodium, Na.
  • Ham, Fully Cooked, Cubed has 0.36mg of Iron.

General

Does Ham, Fully Cooked, Cubed contain caffeine?

Ham, Fully Cooked, Cubed does not contain any caffeine.

Does Ham, Fully Cooked, Cubed contain alcohol?

Ham, Fully Cooked, Cubed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Fully Cooked, Cubed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Fully Cooked, Cubed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Fully Cooked, Cubed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Fully Cooked, Cubed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Fully Cooked, Cubed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Fully Cooked, Cubed for free?

Yes! Since Ham, Fully Cooked, Cubed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Fully Cooked, Cubed with water tracking feature?

Nutribit automatically calculates the water content of Ham, Fully Cooked, Cubed and adds it to your daily hydration log. Simply log Ham, Fully Cooked, Cubed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Fully Cooked, Cubed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Fully Cooked, Cubed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Fully Cooked, Cubed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Fully Cooked, Cubed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Fully Cooked, Cubed

Protein in Ham, Fully Cooked, Cubed supports building and repairing tissues.

Builds and repairs tissues in Ham, Fully Cooked, Cubed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Fully Cooked, Cubed supports immune function.

Supports immune function in Ham, Fully Cooked, Cubed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Fully Cooked, Cubed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Fully Cooked, Cubed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Fully Cooked, Cubed provides energy.

Provides energy in Ham, Fully Cooked, Cubed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Fully Cooked, Cubed supports muscle growth and strength.

Supports muscle growth and strength in Ham, Fully Cooked, Cubed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Fully Cooked, Cubed helps in weight management.

Helps in weight management in Ham, Fully Cooked, Cubed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Fully Cooked, Cubed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Fully Cooked, Cubed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Fully Cooked, Cubed supports bone health.

Supports bone health in Ham, Fully Cooked, Cubed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Fully Cooked, Cubed improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Fully Cooked, Cubed is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Fully Cooked, Cubed regulates blood sugar levels.

Regulates blood sugar levels in Ham, Fully Cooked, Cubed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Fully Cooked, Cubed supports fluid balance.

Maintains Fluid Balance in Ham, Fully Cooked, Cubed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Fully Cooked, Cubed supports nerve function.

Supports Nerve Function in Ham, Fully Cooked, Cubed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Fully Cooked, Cubed helps regulate blood pressure.

Regulates Blood Pressure in Ham, Fully Cooked, Cubed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Fully Cooked, Cubed supports muscle function.

Aids Muscle Function in Ham, Fully Cooked, Cubed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Fully Cooked, Cubed aids nutrient absorption.

Improves Nutrient Absorption in Ham, Fully Cooked, Cubed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Fully Cooked, Cubed helps balance pH levels.

Balances pH Levels in Ham, Fully Cooked, Cubed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Fully Cooked, Cubed supports bone health.

Supports Bone Health in Ham, Fully Cooked, Cubed helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz Ham, Fully Cooked, Cubed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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