Fresh to Go Chef Salad with Ham & Turkey Breast

Turkey Hill

Total Energy

160

kcal

17.95

% from carbs

35.9

% from protein

46.15

% from fats

In 192 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

110mg

36.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh to Go Chef Salad with Ham & Turkey Breast

A typical serving 192 g of Fresh to Go Chef Salad with Ham & Turkey Breast (192 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh to Go Chef Salad with Ham & Turkey Breast depends on the ingredients and preparation method. On average, one serving 192 g (192 grams) of Fresh to Go Chef Salad with Ham & Turkey Breast contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh to Go Chef Salad with Ham & Turkey Breast depends on the ingredients exists in it. On average, 192 g of Fresh to Go Chef Salad with Ham & Turkey Breast (about 192 grams) contains approximately 14 grams of protein.

On average, 192 g (about 192 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 192 g (about 192 grams) contains about 7 grams of carbohydrates.

Fresh to Go Chef Salad with Ham & Turkey Breast contains approximately 3 grams of fiber in 192 g (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 192 g Fresh to Go Chef Salad with Ham & Turkey Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.