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Spinach, Kale & Ricotta Cheese Lasagna

Meijer

280

kcal Energy

43.7%

% from carbs

16.4%

% from protein

39.9%

% from fats

In 180 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g
Calories
280

% Daily Value

Total Fat 13 g
20%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 55 mg
18.3%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 12 g
24%
Iron 1.8 mg
10%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 260 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach, Kale & Ricotta Cheese Lasagna

Nutrients

What is the calorie content of Spinach, Kale & Ricotta Cheese Lasagna?

A typical serving 1 cup of Spinach, Kale & Ricotta Cheese Lasagna (180 grams) contains approximately 280 calories. You can check the exact calorie content by logging Spinach, Kale & Ricotta Cheese Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Kale & Ricotta Cheese Lasagna have?

The amount of fat in Spinach, Kale & Ricotta Cheese Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Spinach, Kale & Ricotta Cheese Lasagna contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Kale & Ricotta Cheese Lasagna have?

The protein content in Spinach, Kale & Ricotta Cheese Lasagna depends on the ingredients exists in it. On average, 1 cup of Spinach, Kale & Ricotta Cheese Lasagna (about 180 grams) contains approximately 12 grams of protein.

Is Spinach, Kale & Ricotta Cheese Lasagna a good source of protein?

The protein content in Spinach, Kale & Ricotta Cheese Lasagna depends on the ingredients exists in it. On average, 1 cup of Spinach, Kale & Ricotta Cheese Lasagna (about 180 grams) contains approximately 12 grams of protein.

How much sugar does a Spinach, Kale & Ricotta Cheese Lasagna have?

On average, 1 cup (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach, Kale & Ricotta Cheese Lasagna contain added sugar?

On average, 1 cup (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach, Kale & Ricotta Cheese Lasagna?

On average, 1 cup (about 180 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Spinach, Kale & Ricotta Cheese Lasagna?

Spinach, Kale & Ricotta Cheese Lasagna contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach, Kale & Ricotta Cheese Lasagna?

Spinach, Kale & Ricotta Cheese Lasagna contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach, Kale & Ricotta Cheese Lasagna suitable for vegans?

Spinach, Kale & Ricotta Cheese Lasagna contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach, Kale & Ricotta Cheese Lasagna contain caffeine?

Spinach, Kale & Ricotta Cheese Lasagna contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach, Kale & Ricotta Cheese Lasagna contain alcohol?

Spinach, Kale & Ricotta Cheese Lasagna contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach, Kale & Ricotta Cheese Lasagna healthier?

Spinach, Kale & Ricotta Cheese Lasagna contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach, Kale & Ricotta Cheese Lasagna in Nutribit?

Spinach, Kale & Ricotta Cheese Lasagna contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Kale & Ricotta Cheese Lasagna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Kale & Ricotta Cheese Lasagna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Kale & Ricotta Cheese Lasagna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Kale & Ricotta Cheese Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Kale & Ricotta Cheese Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Kale & Ricotta Cheese Lasagna for free?

Yes! Since Spinach, Kale & Ricotta Cheese Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Kale & Ricotta Cheese Lasagna with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Kale & Ricotta Cheese Lasagna and adds it to your daily hydration log. Simply log Spinach, Kale & Ricotta Cheese Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Kale & Ricotta Cheese Lasagna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Kale & Ricotta Cheese Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Kale & Ricotta Cheese Lasagna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Kale & Ricotta Cheese Lasagna data can be accessed offline in the Nutribit app anytime anywhere!