Cheese, Spinach & Kale Egg Bites

Trader Joe's

32.43

% from protein

18.92

% from carbs

18.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119 g(119g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 520 mg
22.6%
Potassium, K 188 mg
4%
Total Carbohydrates 7 g
2.5%
Sugars 0.5 g
1%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 78 mg
Iron 0.4 mg
Sugars, added 0 g

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Cheese, Spinach & Kale Egg Bites Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Spinach & Kale Egg Bites?

A typical serving 1 package (119 grams) of Cheese, Spinach & Kale Egg Bites contains approximately 150 calories.

You can check the exact calorie content by logging Cheese, Spinach & Kale Egg Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Spinach & Kale Egg Bites have?

The amount of fat in Cheese, Spinach & Kale Egg Bites depends on the ingredients and preparation method. On average, one serving 1 package (119 grams) of Cheese, Spinach & Kale Egg Bites contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Spinach & Kale Egg Bites have?

The protein content in Cheese, Spinach & Kale Egg Bites depends on the ingredients exists in it. On average, 1 package (119 grams) of Cheese, Spinach & Kale Egg Bites contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Spinach & Kale Egg Bites, Download Nutribit app for healthier you!

How much sugar does a Cheese, Spinach & Kale Egg Bites have?

On average, 1 package (119 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Spinach & Kale Egg Bites.

How Much carbohydrates (carbs) is in Cheese, Spinach & Kale Egg Bites?

The amount of carbohydrates (carbs) in Cheese, Spinach & Kale Egg Bites depends on its serving size and preparation. On average, 1 package (119 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Spinach & Kale Egg Bites.

How Much Fiber is in Cheese, Spinach & Kale Egg Bites?

Cheese, Spinach & Kale Egg Bites contains approximately 0 grams of fiber in 1 package (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Spinach & Kale Egg Bites for healthier you!

What vitamins and minerals are in a Cheese, Spinach & Kale Egg Bites?

Cheese, Spinach & Kale Egg Bites contains following minerals:

  • Cheese, Spinach & Kale Egg Bites has 78mg of Calcium.
  • Cheese, Spinach & Kale Egg Bites has 520mg of Sodium, Na.
  • Cheese, Spinach & Kale Egg Bites has 188mg of Potassium, K.
  • Cheese, Spinach & Kale Egg Bites has 0.36mg of Iron.

General

Does Cheese, Spinach & Kale Egg Bites contain caffeine?

Cheese, Spinach & Kale Egg Bites does not contain any caffeine.

Does Cheese, Spinach & Kale Egg Bites contain alcohol?

Cheese, Spinach & Kale Egg Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Spinach & Kale Egg Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Spinach & Kale Egg Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Spinach & Kale Egg Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Spinach & Kale Egg Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Spinach & Kale Egg Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Spinach & Kale Egg Bites for free?

Yes! Since Cheese, Spinach & Kale Egg Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Spinach & Kale Egg Bites with water tracking feature?

Nutribit automatically calculates the water content of Cheese, Spinach & Kale Egg Bites and adds it to your daily hydration log. Simply log Cheese, Spinach & Kale Egg Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese, Spinach & Kale Egg Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Spinach & Kale Egg Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Spinach & Kale Egg Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Spinach & Kale Egg Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Spinach & Kale Egg Bites

Protein in Cheese, Spinach & Kale Egg Bites supports building and repairing tissues.

Builds and repairs tissues in Cheese, Spinach & Kale Egg Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese, Spinach & Kale Egg Bites supports immune function.

Supports immune function in Cheese, Spinach & Kale Egg Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese, Spinach & Kale Egg Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese, Spinach & Kale Egg Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese, Spinach & Kale Egg Bites provides energy.

Provides energy in Cheese, Spinach & Kale Egg Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese, Spinach & Kale Egg Bites supports muscle growth and strength.

Supports muscle growth and strength in Cheese, Spinach & Kale Egg Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese, Spinach & Kale Egg Bites helps in weight management.

Helps in weight management in Cheese, Spinach & Kale Egg Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese, Spinach & Kale Egg Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese, Spinach & Kale Egg Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese, Spinach & Kale Egg Bites supports bone health.

Supports bone health in Cheese, Spinach & Kale Egg Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese, Spinach & Kale Egg Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese, Spinach & Kale Egg Bites is essential for the health and growth of hair, skin, and nails.

Protein in Cheese, Spinach & Kale Egg Bites regulates blood sugar levels.

Regulates blood sugar levels in Cheese, Spinach & Kale Egg Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheese, Spinach & Kale Egg Bites supports fluid balance.

Maintains Fluid Balance in Cheese, Spinach & Kale Egg Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese, Spinach & Kale Egg Bites supports nerve function.

Supports Nerve Function in Cheese, Spinach & Kale Egg Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese, Spinach & Kale Egg Bites helps regulate blood pressure.

Regulates Blood Pressure in Cheese, Spinach & Kale Egg Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese, Spinach & Kale Egg Bites supports muscle function.

Aids Muscle Function in Cheese, Spinach & Kale Egg Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese, Spinach & Kale Egg Bites aids nutrient absorption.

Improves Nutrient Absorption in Cheese, Spinach & Kale Egg Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese, Spinach & Kale Egg Bites helps balance pH levels.

Balances pH Levels in Cheese, Spinach & Kale Egg Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese, Spinach & Kale Egg Bites supports bone health.

Supports Bone Health in Cheese, Spinach & Kale Egg Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 package Cheese, Spinach & Kale Egg Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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