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Beef Broccoli with Jasmine Rice

Kitchen Table

420

kcal Energy

69.1%

% from carbs

20.1%

% from protein

10.8%

% from fats

In 326 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 326 g
Calories
420

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 1160 mg
50.4%
Total Carbohydrates 72 g
26.2%
Fiber 4 g
14.3%
Sugars 9 g
18%
Protein 21 g
42%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 80 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Broccoli with Jasmine Rice

Nutrients

What is the calorie content of Beef Broccoli with Jasmine Rice?

A typical serving 1 container of Beef Broccoli with Jasmine Rice (326 grams) contains approximately 420 calories. You can check the exact calorie content by logging Beef Broccoli with Jasmine Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Broccoli with Jasmine Rice have?

The amount of fat in Beef Broccoli with Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 container (326 grams) of Beef Broccoli with Jasmine Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Broccoli with Jasmine Rice have?

The protein content in Beef Broccoli with Jasmine Rice depends on the ingredients exists in it. On average, 1 container of Beef Broccoli with Jasmine Rice (about 326 grams) contains approximately 21 grams of protein.

Is Beef Broccoli with Jasmine Rice a good source of protein?

The protein content in Beef Broccoli with Jasmine Rice depends on the ingredients exists in it. On average, 1 container of Beef Broccoli with Jasmine Rice (about 326 grams) contains approximately 21 grams of protein.

How much sugar does a Beef Broccoli with Jasmine Rice have?

On average, 1 container (about 326 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Beef Broccoli with Jasmine Rice contain added sugar?

On average, 1 container (about 326 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beef Broccoli with Jasmine Rice?

On average, 1 container (about 326 grams) contains about 72 grams of carbohydrates.

How Much Fiber is in Beef Broccoli with Jasmine Rice?

Beef Broccoli with Jasmine Rice contains approximately 4 grams of fiber in 1 container (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Beef Broccoli with Jasmine Rice?

Beef Broccoli with Jasmine Rice contains approximately 4 grams of fiber in 1 container (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Beef Broccoli with Jasmine Rice suitable for vegans?

Beef Broccoli with Jasmine Rice contains approximately 4 grams of fiber in 1 container (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef Broccoli with Jasmine Rice contain caffeine?

Beef Broccoli with Jasmine Rice contains approximately 4 grams of fiber in 1 container (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef Broccoli with Jasmine Rice contain alcohol?

Beef Broccoli with Jasmine Rice contains approximately 4 grams of fiber in 1 container (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Beef Broccoli with Jasmine Rice healthier?

Beef Broccoli with Jasmine Rice contains approximately 4 grams of fiber in 1 container (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Beef Broccoli with Jasmine Rice in Nutribit?

Beef Broccoli with Jasmine Rice contains approximately 4 grams of fiber in 1 container (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beef Broccoli with Jasmine Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Broccoli with Jasmine Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Broccoli with Jasmine Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Broccoli with Jasmine Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Broccoli with Jasmine Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Broccoli with Jasmine Rice for free?

Yes! Since Beef Broccoli with Jasmine Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Broccoli with Jasmine Rice with water tracking feature?

Nutribit automatically calculates the water content of Beef Broccoli with Jasmine Rice and adds it to your daily hydration log. Simply log Beef Broccoli with Jasmine Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Broccoli with Jasmine Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Broccoli with Jasmine Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Broccoli with Jasmine Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Broccoli with Jasmine Rice data can be accessed offline in the Nutribit app anytime anywhere!