Beef Broccoli with Jasmine Rice

Kitchen Table

Total Energy

420

kcal

69.06

% from carbs

20.14

% from protein

10.79

% from fats

In 326 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

72g

26.2%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

21g

42%

Calcium, Ca

80mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Broccoli with Jasmine Rice

A typical serving 1 container of Beef Broccoli with Jasmine Rice (326 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Broccoli with Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 container (326 grams) of Beef Broccoli with Jasmine Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Broccoli with Jasmine Rice depends on the ingredients exists in it. On average, 1 container of Beef Broccoli with Jasmine Rice (about 326 grams) contains approximately 21 grams of protein.

On average, 1 container (about 326 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 326 grams) contains about 72 grams of carbohydrates.

Beef Broccoli with Jasmine Rice contains approximately 4 grams of fiber in 1 container (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 container Beef Broccoli with Jasmine Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.