Jasmine Rice & Red Quinoa
Minute
8.81
% from protein79.3
% from carbs79.3
% from fatNutrition Facts
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Jasmine Rice & Red Quinoa Nutrients FAQs
Nutrients
- Jasmine Rice & Red Quinoa has 160mg of Sodium, Na.
- Jasmine Rice & Red Quinoa has 98mg of Potassium, K.
What is the calorie content of Jasmine Rice & Red Quinoa?
A typical serving 1 cup (125 grams) of Jasmine Rice & Red Quinoa contains approximately 225 calories.
You can check the exact calorie content by logging Jasmine Rice & Red Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jasmine Rice & Red Quinoa have?
The amount of fat in Jasmine Rice & Red Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Jasmine Rice & Red Quinoa contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jasmine Rice & Red Quinoa have?
The protein content in Jasmine Rice & Red Quinoa depends on the ingredients exists in it. On average, 1 cup (125 grams) of Jasmine Rice & Red Quinoa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Jasmine Rice & Red Quinoa, Download Nutribit app for healthier you!
How much sugar does a Jasmine Rice & Red Quinoa have?
On average, 1 cup (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jasmine Rice & Red Quinoa.
How Much carbohydrates (carbs) is in Jasmine Rice & Red Quinoa?
The amount of carbohydrates (carbs) in Jasmine Rice & Red Quinoa depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jasmine Rice & Red Quinoa.
How Much Fiber is in Jasmine Rice & Red Quinoa?
Jasmine Rice & Red Quinoa contains approximately 3 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jasmine Rice & Red Quinoa for healthier you!
What vitamins and minerals are in a Jasmine Rice & Red Quinoa?
Jasmine Rice & Red Quinoa contains following minerals:
General
Does Jasmine Rice & Red Quinoa contain caffeine?
Jasmine Rice & Red Quinoa does not contain any caffeine.
Does Jasmine Rice & Red Quinoa contain alcohol?
Jasmine Rice & Red Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jasmine Rice & Red Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jasmine Rice & Red Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jasmine Rice & Red Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jasmine Rice & Red Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jasmine Rice & Red Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jasmine Rice & Red Quinoa for free?
Yes! Since Jasmine Rice & Red Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jasmine Rice & Red Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Jasmine Rice & Red Quinoa and adds it to your daily hydration log. Simply log Jasmine Rice & Red Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jasmine Rice & Red Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jasmine Rice & Red Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jasmine Rice & Red Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jasmine Rice & Red Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jasmine Rice & Red Quinoa
Total Carbohydrates in Jasmine Rice & Red Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jasmine Rice & Red Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jasmine Rice & Red Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jasmine Rice & Red Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jasmine Rice & Red Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jasmine Rice & Red Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jasmine Rice & Red Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jasmine Rice & Red Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jasmine Rice & Red Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Jasmine Rice & Red Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jasmine Rice & Red Quinoa enhances brain function and helps improve memory and focus.
Glucose from Jasmine Rice & Red Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jasmine Rice & Red Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jasmine Rice & Red Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jasmine Rice & Red Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Jasmine Rice & Red Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jasmine Rice & Red Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jasmine Rice & Red Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jasmine Rice & Red Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jasmine Rice & Red Quinoa, help regulate blood pressure and reduce hypertension risk.
How to burn 225 calories?
The amount of exercise required to burn off 1 cup Jasmine Rice & Red Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.