Jasmine Rice & Red Quinoa

Minute

Total Energy

225

kcal

79.3

% from carbs

8.81

% from protein

11.89

% from fats

In 125 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

160mg

7%

Potassium, K

98mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jasmine Rice & Red Quinoa

A typical serving 1 cup of Jasmine Rice & Red Quinoa (125 grams) contains approximately 225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jasmine Rice & Red Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Jasmine Rice & Red Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jasmine Rice & Red Quinoa depends on the ingredients exists in it. On average, 1 cup of Jasmine Rice & Red Quinoa (about 125 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 45 grams of carbohydrates.

Jasmine Rice & Red Quinoa contains approximately 3 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 1 cup Jasmine Rice & Red Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.