Cereal, Mixed Berry Almond

Post

Total Energy

180

kcal

30.94

% from carbs

44.2

% from protein

24.86

% from fats

In 42 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

130mg

2.8%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

90mg

Iron, Fe

2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Mixed Berry Almond

A typical serving 1 cup of Cereal, Mixed Berry Almond (42 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Mixed Berry Almond depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Cereal, Mixed Berry Almond contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Mixed Berry Almond depends on the ingredients exists in it. On average, 1 cup of Cereal, Mixed Berry Almond (about 42 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 42 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 14 grams of carbohydrates.

Cereal, Mixed Berry Almond contains approximately 2 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Cereal, Mixed Berry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.