Butternut Squash & Sage Pierogies

Lila's Pierogies

10.15

% from protein

85.28

% from carbs

85.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
35
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Sodium, Na 20.8 mg
0.9%
Potassium, K 25 mg
0.5%
Total Carbohydrates 7 g
2.5%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 0.8 g
1.7%
Calcium 5 mg
Iron 0.2 mg

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Butternut Squash & Sage Pierogies Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash & Sage Pierogies?

A typical serving 6 pieces (200 grams) of Butternut Squash & Sage Pierogies contains approximately 210 calories.

You can check the exact calorie content by logging Butternut Squash & Sage Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash & Sage Pierogies have?

The amount of fat in Butternut Squash & Sage Pierogies depends on the ingredients and preparation method. On average, one serving 6 pieces (200 grams) of Butternut Squash & Sage Pierogies contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash & Sage Pierogies have?

The protein content in Butternut Squash & Sage Pierogies depends on the ingredients exists in it. On average, 6 pieces (200 grams) of Butternut Squash & Sage Pierogies contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash & Sage Pierogies, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash & Sage Pierogies have?

On average, 6 pieces (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash & Sage Pierogies.

How Much carbohydrates (carbs) is in Butternut Squash & Sage Pierogies?

The amount of carbohydrates (carbs) in Butternut Squash & Sage Pierogies depends on its serving size and preparation. On average, 6 pieces (200 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash & Sage Pierogies.

How Much Fiber is in Butternut Squash & Sage Pierogies?

Butternut Squash & Sage Pierogies contains approximately 3 grams of fiber in 6 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash & Sage Pierogies for healthier you!

What vitamins and minerals are in a Butternut Squash & Sage Pierogies?

Butternut Squash & Sage Pierogies contains following minerals:

  • Butternut Squash & Sage Pierogies has 30mg of Calcium.
  • Butternut Squash & Sage Pierogies has 125mg of Sodium, Na.
  • Butternut Squash & Sage Pierogies has 150mg of Potassium, K.
  • Butternut Squash & Sage Pierogies has 1mg of Iron.

General

Does Butternut Squash & Sage Pierogies contain caffeine?

Butternut Squash & Sage Pierogies does not contain any caffeine.

Does Butternut Squash & Sage Pierogies contain alcohol?

Butternut Squash & Sage Pierogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash & Sage Pierogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash & Sage Pierogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash & Sage Pierogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash & Sage Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash & Sage Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash & Sage Pierogies for free?

Yes! Since Butternut Squash & Sage Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash & Sage Pierogies with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash & Sage Pierogies and adds it to your daily hydration log. Simply log Butternut Squash & Sage Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash & Sage Pierogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash & Sage Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash & Sage Pierogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash & Sage Pierogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash & Sage Pierogies

Total Carbohydrates in Butternut Squash & Sage Pierogies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Butternut Squash & Sage Pierogies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Butternut Squash & Sage Pierogies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Butternut Squash & Sage Pierogies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Butternut Squash & Sage Pierogies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Butternut Squash & Sage Pierogies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Butternut Squash & Sage Pierogies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Butternut Squash & Sage Pierogies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Butternut Squash & Sage Pierogies aids weight management by helping you feel full longer.

Fiber-rich carbs from Butternut Squash & Sage Pierogies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Butternut Squash & Sage Pierogies enhances brain function and helps improve memory and focus.

Glucose from Butternut Squash & Sage Pierogies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Butternut Squash & Sage Pierogies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Butternut Squash & Sage Pierogies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Butternut Squash & Sage Pierogies promotes gut health by feeding beneficial gut bacteria.

Fiber in Butternut Squash & Sage Pierogies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Butternut Squash & Sage Pierogies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Butternut Squash & Sage Pierogies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Butternut Squash & Sage Pierogies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Butternut Squash & Sage Pierogies, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 6 pieces Butternut Squash & Sage Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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