Strawberry Tahini Smoothie

Mosaic

Total Energy

310

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 221 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

125mg

5.4%

Potassium, K

650mg

13.8%

Total Carbohydrates

48g

17.5%

Fiber

10g

35.7%

Sugars

27g

54%

Protein

6g

12%

Calcium, Ca

70mg

Iron, Fe

2.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Tahini Smoothie

A typical serving 1 container of Strawberry Tahini Smoothie (221 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Tahini Smoothie depends on the ingredients and preparation method. On average, one serving 1 container (221 grams) of Strawberry Tahini Smoothie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Tahini Smoothie depends on the ingredients exists in it. On average, 1 container of Strawberry Tahini Smoothie (about 221 grams) contains approximately 6 grams of protein.

On average, 1 container (about 221 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 221 grams) contains about 48 grams of carbohydrates.

Strawberry Tahini Smoothie contains approximately 10 grams of fiber in 1 container (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Strawberry Tahini Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.