Vegetarian Oats, Veggie Sausage & Gouda

Mosaic

Total Energy

230

kcal

40.85

% from carbs

17.02

% from protein

42.13

% from fats

In 203 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

560mg

24.3%

Potassium, K

188mg

4%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetarian Oats, Veggie Sausage & Gouda

A typical serving 1 bowl of Vegetarian Oats, Veggie Sausage & Gouda (203 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Oats, Veggie Sausage & Gouda depends on the ingredients and preparation method. On average, one serving 1 bowl (203 grams) of Vegetarian Oats, Veggie Sausage & Gouda contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Oats, Veggie Sausage & Gouda depends on the ingredients exists in it. On average, 1 bowl of Vegetarian Oats, Veggie Sausage & Gouda (about 203 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 203 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 203 grams) contains about 24 grams of carbohydrates.

Vegetarian Oats, Veggie Sausage & Gouda contains approximately 4 grams of fiber in 1 bowl (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Veggie Sausage & Gouda Oats

Mosaic Foods

230 kcal

Vegetarian Creamy Pesto Cavatappi

Mosaic

530 kcal

Veggie Kebab Platter

Mosaic

440 kcal

Vegetarian Mac & Greens

Mosaic Foods

470 kcal

Wheat Free Sausage & Peppers Cauliflower Crust

Mosaic

330 kcal

Vegetarian Veggie

Saladworks

10 kcal

Ginger, Quinoa & Veggie Soup

Mosaic Foods

280 kcal

Vegan Oats, Peanut Butter, Banana & Cacao

Mosaic Foods

320 kcal

Vegetarian Sausage

Linda McCartney

147 kcal

Green Curry Noodles Veggie Bowl

Mosaic Foods

410 kcal

Veggie Bowl, Ginger Sesame Noodles

Mosaic Foods

460 kcal

Veggie Bowl, Spinach Saag & Tofu

Mosaic Foods

470 kcal

Italian Sausage & Pumpkin Lasagna

Mosaic Foods

400 kcal

Veggie Bowl, Butternut Squash & Sage Pasta

Mosaic Foods

540 kcal

Veggie Bowl, Jerk Lentil & Plantain Bowl

Mosaic Foods

450 kcal

Sausage, Apple Gouda

Prairie Grove Farms

210 kcal

Veggie sausage

Common Food

97 kcal

Spaghetti & Veggie Balls, Vegetarian

ASDA

473 kcal

Chicken Sausage, Apple Gouda

Simple Truth

170 kcal

Smoked Gouda Chicken Sausage

Gilbert's Craft Sausages

120 kcal

Gouda & Pear Chicken Sausage

Sabatino's

170 kcal

Chicken Sausage, Smoked Gouda

Gilbert's

120 kcal

Apple Gouda Uncured Sausage

Niman Ranch

210 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Vegetarian Oats, Veggie Sausage & Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.