Urad Dal Vada (Non Deep Fried)

South Indian, Snack

Total Energy

200

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

20g

Protein

10g

20%

Water

50g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Urad Dal Vada (Non Deep Fried)

A typical serving 3 pieces of Urad Dal Vada (Non Deep Fried) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Urad Dal Vada (Non Deep Fried) depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Urad Dal Vada (Non Deep Fried) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Urad Dal Vada (Non Deep Fried) depends on the ingredients exists in it. On average, 3 pieces of Urad Dal Vada (Non Deep Fried) (about 150 grams) contains approximately 10 grams of protein.

On average, 3 pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 150 grams) contains about 30 grams of carbohydrates.

Urad Dal Vada (Non Deep Fried) contains approximately 8 grams of fiber in 3 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Urad dal vada

South Indian, Snack

150 kcal

Bengali Urad Dal Vada

Snack, Vegetarian

300 kcal

Medu Vada /Urad vada

Common Food

150 kcal

Urad Dal

Main, High Protein

280 kcal

Dal Vada

Common Food

250 kcal

Dal Vada

Snack, High in fats, moderate protein

240 kcal

Air-Fried Chana Dal Vada

Snack, High in fiber

289 kcal

Air-Fried Moong Dal Vada

Snack, High Protein

200 kcal

Urad Dal Papad

Snack, Protein-rich, Crisp

70 kcal

Urad Dal Soup

Common Food

220 kcal

Dhaba Urad Dal

Lunch, High Protein Vegetarian

250 kcal

Dal Bukhara (Black Urad Dal)

Vegetarian

270 kcal

Dal Kabila (Urad Dal Tadka)

Lunch, Diabetic Friendly

250 kcal

Kathiawadi Adad Dal (Urad Dal)

Side Dish, High Protein Vegetarian

250 kcal

Sabudana Vada (Deep Fried Sago Patties)

Snack, Vegetarian

450 kcal

Moong Dal Vada

Gits

198 kcal

Masala Dal Vada

South Indian, Snack

250 kcal

Dal Masala Vada

Snack, Vegetarian

250 kcal

Urad Ki Sukhi Dal

Lunch, High Protein Vegetarian

180 kcal

Urad Ki Sukhi Dal

High Protein Veg

220 kcal

Sukhi Urad Dal Sabzi

Lunch, High Protein Vegetarian

250 kcal

Rajasthani Kalmi Vada - Chana Dal Vada

Rajasthani, Snack

200 kcal

Whole Moong Dal Vada

Snack, Vegetarian

300 kcal

How to burn 200 calories?

The amount of exercise required to burn off 3 pieces Urad Dal Vada (Non Deep Fried)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.