Roghani Naan
Deep
15.47
% from protein79.56
% from carbs79.56
% from fatNutrition Facts
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Roghani Naan Nutrients FAQs
Nutrients
- Roghani Naan has 130mg of Calcium.
- Roghani Naan has 380mg of Sodium, Na.
- Roghani Naan has 1.8mg of Iron.
What is the calorie content of Roghani Naan?
A typical serving 1 piece (85 grams) of Roghani Naan contains approximately 190 calories.
You can check the exact calorie content by logging Roghani Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roghani Naan have?
The amount of fat in Roghani Naan depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Roghani Naan contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roghani Naan have?
The protein content in Roghani Naan depends on the ingredients exists in it. On average, 1 piece (85 grams) of Roghani Naan contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Roghani Naan, Download Nutribit app for healthier you!
How much sugar does a Roghani Naan have?
On average, 1 piece (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roghani Naan.
How Much carbohydrates (carbs) is in Roghani Naan?
The amount of carbohydrates (carbs) in Roghani Naan depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roghani Naan.
How Much Fiber is in Roghani Naan?
Roghani Naan contains approximately 3 grams of fiber in 1 piece (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roghani Naan for healthier you!
What vitamins and minerals are in a Roghani Naan?
Roghani Naan contains following minerals:
General
Does Roghani Naan contain caffeine?
Roghani Naan does not contain any caffeine.
Does Roghani Naan contain alcohol?
Roghani Naan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roghani Naan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roghani Naan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roghani Naan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roghani Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roghani Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roghani Naan for free?
Yes absolutely, Since Roghani Naan does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roghani Naan with water tracking feature?
Roghani Naan does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roghani Naan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roghani Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roghani Naan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roghani Naan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roghani Naan
Sodium, Na in Roghani Naan supports fluid balance.
Maintains Fluid Balance in Roghani Naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roghani Naan supports nerve function.
Supports Nerve Function in Roghani Naan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roghani Naan helps regulate blood pressure.
Regulates Blood Pressure in Roghani Naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roghani Naan supports muscle function.
Aids Muscle Function in Roghani Naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roghani Naan aids nutrient absorption.
Improves Nutrient Absorption in Roghani Naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roghani Naan helps balance pH levels.
Balances pH Levels in Roghani Naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roghani Naan supports bone health.
Supports Bone Health in Roghani Naan helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 piece Roghani Naan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.