Roghni Naan

Deep

14.6

% from protein

65.69

% from carbs

65.69

% from fat

Roghni Naan Nutrients FAQs

Nutrients

What is the calorie content of Roghni Naan?

A typical serving 1 piece (95 grams) of Roghni Naan contains approximately 270 calories.

You can check the exact calorie content by logging Roghni Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roghni Naan have?

The amount of fat in Roghni Naan depends on the ingredients and preparation method. On average, one serving 1 piece (95 grams) of Roghni Naan contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roghni Naan have?

The protein content in Roghni Naan depends on the ingredients exists in it. On average, 1 piece (95 grams) of Roghni Naan contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Roghni Naan, Download Nutribit app for healthier you!

How much sugar does a Roghni Naan have?

On average, 1 piece (95 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roghni Naan.

How Much carbohydrates (carbs) is in Roghni Naan?

The amount of carbohydrates (carbs) in Roghni Naan depends on its serving size and preparation. On average, 1 piece (95 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roghni Naan.

How Much Fiber is in Roghni Naan?

Roghni Naan contains approximately 3 grams of fiber in 1 piece (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roghni Naan for healthier you!

What vitamins and minerals are in a Roghni Naan?

Roghni Naan contains following minerals:

  • Roghni Naan has 120mg of Calcium.
  • Roghni Naan has 360mg of Sodium, Na.
  • Roghni Naan has 290mg of Potassium, K.
  • Roghni Naan has 4.8mg of Iron.

General

Does Roghni Naan contain caffeine?

Roghni Naan does not contain any caffeine.

Does Roghni Naan contain alcohol?

Roghni Naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roghni Naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roghni Naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roghni Naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roghni Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roghni Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roghni Naan for free?

Yes! Since Roghni Naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roghni Naan with water tracking feature?

Nutribit automatically calculates the water content of Roghni Naan and adds it to your daily hydration log. Simply log Roghni Naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roghni Naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roghni Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roghni Naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roghni Naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roghni Naan

Total Carbohydrates in Roghni Naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roghni Naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roghni Naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roghni Naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roghni Naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roghni Naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roghni Naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roghni Naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roghni Naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Roghni Naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roghni Naan enhances brain function and helps improve memory and focus.

Glucose from Roghni Naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roghni Naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roghni Naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roghni Naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Roghni Naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roghni Naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roghni Naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roghni Naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roghni Naan, help regulate blood pressure and reduce hypertension risk.

Protein in Roghni Naan supports building and repairing tissues.

Builds and repairs tissues in Roghni Naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roghni Naan supports immune function.

Supports immune function in Roghni Naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roghni Naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roghni Naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roghni Naan provides energy.

Provides energy in Roghni Naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roghni Naan supports muscle growth and strength.

Supports muscle growth and strength in Roghni Naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roghni Naan helps in weight management.

Helps in weight management in Roghni Naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roghni Naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roghni Naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roghni Naan supports bone health.

Supports bone health in Roghni Naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roghni Naan improves skin, hair, and nails.

Improves skin, hair, and nails in Roghni Naan is essential for the health and growth of hair, skin, and nails.

Protein in Roghni Naan regulates blood sugar levels.

Regulates blood sugar levels in Roghni Naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roghni Naan supports fluid balance.

Maintains Fluid Balance in Roghni Naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roghni Naan supports nerve function.

Supports Nerve Function in Roghni Naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roghni Naan helps regulate blood pressure.

Regulates Blood Pressure in Roghni Naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roghni Naan supports muscle function.

Aids Muscle Function in Roghni Naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roghni Naan aids nutrient absorption.

Improves Nutrient Absorption in Roghni Naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roghni Naan helps balance pH levels.

Balances pH Levels in Roghni Naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roghni Naan supports bone health.

Supports Bone Health in Roghni Naan helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 piece Roghni Naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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