Tindora

Deep

22.22

% from protein

77.78

% from carbs

77.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
40
% Daily value*

Sodium, Na 35 mg
1.5%

Potassium, K 80 mg
1.7%

Total Carbohydrates 7 g
2.5%

Fiber 1 g
3.6%

Protein 2 g
4%

Vitamin A 2100 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 40 mg

Iron 1 mg

Sugars, added 0 g

Tindora Nutrients FAQs

Nutrients

What is the calorie content of Tindora?

A typical serving 1 cup (85 grams) of Tindora contains approximately 40 calories.

You can check the exact calorie content by logging Tindora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tindora have?

The amount of fat in Tindora depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Tindora contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tindora have?

The protein content in Tindora depends on the ingredients exists in it. On average, 1 cup (85 grams) of Tindora contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tindora, Download Nutribit app for healthier you!

How much sugar does a Tindora have?

On average, 1 cup (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tindora.

How Much carbohydrates (carbs) is in Tindora?

The amount of carbohydrates (carbs) in Tindora depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tindora.

How Much Fiber is in Tindora?

Tindora contains approximately 1 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tindora for healthier you!

What vitamins and minerals are in a Tindora?

Vitamins in Tindora:

  • Vitamin A:Tindora has 2100 IU of Vitamin A.
  • Vitamin C:Tindora has 6 mg of Vitamin C.

Tindora contains following minerals:

  • Tindora has 40mg of Calcium.
  • Tindora has 35mg of Sodium, Na.
  • Tindora has 80mg of Potassium, K.
  • Tindora has 1mg of Iron.

General

Does Tindora contain caffeine?

Tindora does not contain any caffeine.

Does Tindora contain alcohol?

Tindora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tindora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tindora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tindora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tindora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tindora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tindora for free?

Yes absolutely, Since Tindora does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tindora with water tracking feature?

Tindora does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tindora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tindora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tindora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tindora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tindora

Vitamin A in Tindora supports eye health.

Vitamin A in Tindora is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tindora boosts immune function.

Vitamin A in Tindora helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tindora promotes healthy skin.

Vitamin A in Tindora supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tindora enhances reproductive health.

Vitamin A in Tindora plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tindora supports bone health.

Vitamin A in Tindora contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tindora reduces the risk of certain cancers.

Vitamin A in Tindora helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tindora promotes healthy development during pregnancy.

Vitamin A in Tindora is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tindora maintains healthy mucous membranes.

Vitamin A in Tindora helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tindora improves wound healing.

Vitamin A in Tindora promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tindora may reduce the risk of macular degeneration.

Vitamin A in Tindora, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 1 cup Tindora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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