Shahi Tindora - Tindora In Cashew Nut Gravy

Lunch, Vegetarian

Total Energy

250

kcal

43.86

% from carbs

8.77

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

5.5g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

140g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Tindora - Tindora In Cashew Nut Gravy

A typical serving 1 serving of Shahi Tindora - Tindora In Cashew Nut Gravy (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Tindora - Tindora In Cashew Nut Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shahi Tindora - Tindora In Cashew Nut Gravy contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Tindora - Tindora In Cashew Nut Gravy depends on the ingredients exists in it. On average, 1 serving of Shahi Tindora - Tindora In Cashew Nut Gravy (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Shahi Tindora - Tindora In Cashew Nut Gravy contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Shahi Tindora - Tindora In Cashew Nut Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.