Tindora Sambharo

Side Dish, Vegetarian

10.58

% from protein

84.66

% from carbs

84.66

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
55
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 10 mg
0.4%

Potassium, K 430 mg
9.1%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 6 g

Protein 1.5 g
3%

Water 133 g

Vitamin A, RAE 54 UG

Vitamin E 0.2 MG_ATE

Vitamin C 12 mg

Folic acid 10 UG

Calcium 30 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Sucrose 1 g

Tindora Sambharo Nutrients FAQs

Nutrients

What is the calorie content of Tindora Sambharo?

A typical serving 1 Serving (150 grams) of Tindora Sambharo contains approximately 55 calories.

You can check the exact calorie content by logging Tindora Sambharo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tindora Sambharo have?

The amount of fat in Tindora Sambharo depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Tindora Sambharo contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tindora Sambharo have?

The protein content in Tindora Sambharo depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Tindora Sambharo contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tindora Sambharo, Download Nutribit app for healthier you!

How much sugar does a Tindora Sambharo have?

On average, 1 Serving (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tindora Sambharo.

How Much carbohydrates (carbs) is in Tindora Sambharo?

The amount of carbohydrates (carbs) in Tindora Sambharo depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tindora Sambharo.

How Much Fiber is in Tindora Sambharo?

Tindora Sambharo contains approximately 3 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tindora Sambharo for healthier you!

What vitamins and minerals are in a Tindora Sambharo?

Vitamins in Tindora Sambharo:

  • Vitamin C:Tindora Sambharo has 12 mg of Vitamin C.

Tindora Sambharo contains following minerals:

  • Tindora Sambharo has 30mg of Calcium.
  • Tindora Sambharo has 10mg of Sodium, Na.
  • Tindora Sambharo has 430mg of Potassium, K.
  • Tindora Sambharo has 0.5mg of Iron.

General

Does Tindora Sambharo contain caffeine?

Tindora Sambharo does not contain any caffeine.

Does Tindora Sambharo contain alcohol?

Tindora Sambharo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tindora Sambharo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tindora Sambharo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tindora Sambharo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tindora Sambharo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tindora Sambharo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tindora Sambharo for free?

Yes! Since Tindora Sambharo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tindora Sambharo with water tracking feature?

Nutribit automatically calculates the water content of Tindora Sambharo and adds it to your daily hydration log. Simply log Tindora Sambharo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tindora Sambharo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tindora Sambharo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tindora Sambharo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tindora Sambharo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tindora Sambharo

How to burn 55 calories?

The amount of exercise required to burn off 1 Serving Tindora Sambharo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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