Kadle Manoli (Tindora Kala Chana Sabzi)

Lunch, Diabetic Friendly

Total Energy

200

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

25mg

1.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

3g

6%

Starch

10g

Protein

10g

20%

Water

140g

Sucrose

3g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

5UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

0.1UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadle Manoli (Tindora Kala Chana Sabzi)

A typical serving 1 bowl of Kadle Manoli (Tindora Kala Chana Sabzi) (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadle Manoli (Tindora Kala Chana Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kadle Manoli (Tindora Kala Chana Sabzi) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadle Manoli (Tindora Kala Chana Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Kadle Manoli (Tindora Kala Chana Sabzi) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Kadle Manoli (Tindora Kala Chana Sabzi) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Kadle Manoli (Tindora Kala Chana Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.