Tindora Ka Salan

Side Dish, Vegetarian

7.87

% from protein

56.69

% from carbs

56.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Sodium, Na 20 mg
0.9%

Potassium, K 350 mg
7.4%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 7 g

Protein 2.5 g
5%

Water 220 g

Vitamin A, RAE 600 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 15 UG

Calcium 50 mg

Iron 3 mg

Magnesium 30 mg

Zinc 0.5 mg

Sucrose 3 g

Glucose 2 g

Tindora Ka Salan Nutrients FAQs

Nutrients

What is the calorie content of Tindora Ka Salan?

A typical serving 1 Serving (250 grams) of Tindora Ka Salan contains approximately 120 calories.

You can check the exact calorie content by logging Tindora Ka Salan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tindora Ka Salan have?

The amount of fat in Tindora Ka Salan depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Tindora Ka Salan contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tindora Ka Salan have?

The protein content in Tindora Ka Salan depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Tindora Ka Salan contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tindora Ka Salan, Download Nutribit app for healthier you!

How much sugar does a Tindora Ka Salan have?

On average, 1 Serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tindora Ka Salan.

How Much carbohydrates (carbs) is in Tindora Ka Salan?

The amount of carbohydrates (carbs) in Tindora Ka Salan depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tindora Ka Salan.

How Much Fiber is in Tindora Ka Salan?

Tindora Ka Salan contains approximately 4 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tindora Ka Salan for healthier you!

What vitamins and minerals are in a Tindora Ka Salan?

Vitamins in Tindora Ka Salan:

  • Vitamin C:Tindora Ka Salan has 20 mg of Vitamin C.

Tindora Ka Salan contains following minerals:

  • Tindora Ka Salan has 50mg of Calcium.
  • Tindora Ka Salan has 20mg of Sodium, Na.
  • Tindora Ka Salan has 350mg of Potassium, K.
  • Tindora Ka Salan has 3mg of Iron.

General

Does Tindora Ka Salan contain caffeine?

Tindora Ka Salan does not contain any caffeine.

Does Tindora Ka Salan contain alcohol?

Tindora Ka Salan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tindora Ka Salan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tindora Ka Salan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tindora Ka Salan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tindora Ka Salan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tindora Ka Salan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tindora Ka Salan for free?

Yes! Since Tindora Ka Salan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tindora Ka Salan with water tracking feature?

Nutribit automatically calculates the water content of Tindora Ka Salan and adds it to your daily hydration log. Simply log Tindora Ka Salan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tindora Ka Salan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tindora Ka Salan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tindora Ka Salan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tindora Ka Salan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tindora Ka Salan

How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Tindora Ka Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP