Tindora Sabzi With Peanuts

Side Dish, Diabetic Friendly

Total Energy

120

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

7g

Protein

5g

10%

Water

110g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

60UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

6UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tindora Sabzi With Peanuts

A typical serving 1 bowl of Tindora Sabzi With Peanuts (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tindora Sabzi With Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Tindora Sabzi With Peanuts contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tindora Sabzi With Peanuts depends on the ingredients exists in it. On average, 1 bowl of Tindora Sabzi With Peanuts (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Tindora Sabzi With Peanuts contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Tindora Sabzi With Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.