Organic Whole Wheat Flax
Wild Harvest
8.33
% from protein54.17
% from carbs54.17
% from fatNutrition Facts
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Organic Whole Wheat Flax Nutrients FAQs
Nutrients
- Organic Whole Wheat Flax has 26mg of Calcium.
- Organic Whole Wheat Flax has 390mg of Sodium, Na.
- Organic Whole Wheat Flax has 1.44mg of Iron.
What is the calorie content of Organic Whole Wheat Flax?
A typical serving 2 waffles (70 grams) of Organic Whole Wheat Flax contains approximately 190 calories.
You can check the exact calorie content by logging Organic Whole Wheat Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Whole Wheat Flax have?
The amount of fat in Organic Whole Wheat Flax depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Organic Whole Wheat Flax contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Whole Wheat Flax have?
The protein content in Organic Whole Wheat Flax depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Organic Whole Wheat Flax contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Whole Wheat Flax, Download Nutribit app for healthier you!
How much sugar does a Organic Whole Wheat Flax have?
On average, 2 waffles (70 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Wheat Flax.
How Much carbohydrates (carbs) is in Organic Whole Wheat Flax?
The amount of carbohydrates (carbs) in Organic Whole Wheat Flax depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Whole Wheat Flax.
How Much Fiber is in Organic Whole Wheat Flax?
Organic Whole Wheat Flax contains approximately 3 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Wheat Flax for healthier you!
What vitamins and minerals are in a Organic Whole Wheat Flax?
Organic Whole Wheat Flax contains following minerals:
General
Does Organic Whole Wheat Flax contain caffeine?
Organic Whole Wheat Flax does not contain any caffeine.
Does Organic Whole Wheat Flax contain alcohol?
Organic Whole Wheat Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Whole Wheat Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Wheat Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Whole Wheat Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Whole Wheat Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Wheat Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Whole Wheat Flax for free?
Yes! Since Organic Whole Wheat Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Whole Wheat Flax with water tracking feature?
Nutribit automatically calculates the water content of Organic Whole Wheat Flax and adds it to your daily hydration log. Simply log Organic Whole Wheat Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Whole Wheat Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Wheat Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Whole Wheat Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Whole Wheat Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Whole Wheat Flax
Sodium, Na in Organic Whole Wheat Flax supports fluid balance.
Maintains Fluid Balance in Organic Whole Wheat Flax helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Whole Wheat Flax supports nerve function.
Supports Nerve Function in Organic Whole Wheat Flax helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Whole Wheat Flax helps regulate blood pressure.
Regulates Blood Pressure in Organic Whole Wheat Flax helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Whole Wheat Flax supports muscle function.
Aids Muscle Function in Organic Whole Wheat Flax helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Whole Wheat Flax aids nutrient absorption.
Improves Nutrient Absorption in Organic Whole Wheat Flax assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Whole Wheat Flax helps balance pH levels.
Balances pH Levels in Organic Whole Wheat Flax helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Whole Wheat Flax supports bone health.
Supports Bone Health in Organic Whole Wheat Flax helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 waffles Organic Whole Wheat Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.