Quick Serve Rice, Cheddar Broccoli Flavor
Rice A Roni
10.59
% from protein74.1
% from carbs74.1
% from fatNutrition Facts
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Quick Serve Rice, Cheddar Broccoli Flavor Nutrients FAQs
Nutrients
- Vitamin C:Quick Serve Rice, Cheddar Broccoli Flavor has 1.2 mg of Vitamin C.
- Quick Serve Rice, Cheddar Broccoli Flavor has 52mg of Calcium.
- Quick Serve Rice, Cheddar Broccoli Flavor has 740mg of Sodium, Na.
- Quick Serve Rice, Cheddar Broccoli Flavor has 1.8mg of Iron.
What is the calorie content of Quick Serve Rice, Cheddar Broccoli Flavor?
A typical serving 2.5 oz (70 grams) of Quick Serve Rice, Cheddar Broccoli Flavor contains approximately 260 calories.
You can check the exact calorie content by logging Quick Serve Rice, Cheddar Broccoli Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Serve Rice, Cheddar Broccoli Flavor have?
The amount of fat in Quick Serve Rice, Cheddar Broccoli Flavor depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Quick Serve Rice, Cheddar Broccoli Flavor contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Serve Rice, Cheddar Broccoli Flavor have?
The protein content in Quick Serve Rice, Cheddar Broccoli Flavor depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Quick Serve Rice, Cheddar Broccoli Flavor contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Serve Rice, Cheddar Broccoli Flavor, Download Nutribit app for healthier you!
How much sugar does a Quick Serve Rice, Cheddar Broccoli Flavor have?
On average, 2.5 oz (70 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Serve Rice, Cheddar Broccoli Flavor.
How Much carbohydrates (carbs) is in Quick Serve Rice, Cheddar Broccoli Flavor?
The amount of carbohydrates (carbs) in Quick Serve Rice, Cheddar Broccoli Flavor depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Serve Rice, Cheddar Broccoli Flavor.
How Much Fiber is in Quick Serve Rice, Cheddar Broccoli Flavor?
Quick Serve Rice, Cheddar Broccoli Flavor contains approximately 1 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Serve Rice, Cheddar Broccoli Flavor for healthier you!
What vitamins and minerals are in a Quick Serve Rice, Cheddar Broccoli Flavor?
Vitamins in Quick Serve Rice, Cheddar Broccoli Flavor:
Quick Serve Rice, Cheddar Broccoli Flavor contains following minerals:
General
Does Quick Serve Rice, Cheddar Broccoli Flavor contain caffeine?
Quick Serve Rice, Cheddar Broccoli Flavor does not contain any caffeine.
Does Quick Serve Rice, Cheddar Broccoli Flavor contain alcohol?
Quick Serve Rice, Cheddar Broccoli Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Serve Rice, Cheddar Broccoli Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Serve Rice, Cheddar Broccoli Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Serve Rice, Cheddar Broccoli Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Serve Rice, Cheddar Broccoli Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Serve Rice, Cheddar Broccoli Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Serve Rice, Cheddar Broccoli Flavor for free?
Yes! Since Quick Serve Rice, Cheddar Broccoli Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Serve Rice, Cheddar Broccoli Flavor with water tracking feature?
Nutribit automatically calculates the water content of Quick Serve Rice, Cheddar Broccoli Flavor and adds it to your daily hydration log. Simply log Quick Serve Rice, Cheddar Broccoli Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Serve Rice, Cheddar Broccoli Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Serve Rice, Cheddar Broccoli Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Serve Rice, Cheddar Broccoli Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Serve Rice, Cheddar Broccoli Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Serve Rice, Cheddar Broccoli Flavor
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quick Serve Rice, Cheddar Broccoli Flavor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quick Serve Rice, Cheddar Broccoli Flavor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quick Serve Rice, Cheddar Broccoli Flavor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quick Serve Rice, Cheddar Broccoli Flavor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor aids weight management by helping you feel full longer.
Fiber-rich carbs from Quick Serve Rice, Cheddar Broccoli Flavor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor enhances brain function and helps improve memory and focus.
Glucose from Quick Serve Rice, Cheddar Broccoli Flavor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quick Serve Rice, Cheddar Broccoli Flavor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor promotes gut health by feeding beneficial gut bacteria.
Fiber in Quick Serve Rice, Cheddar Broccoli Flavor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quick Serve Rice, Cheddar Broccoli Flavor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quick Serve Rice, Cheddar Broccoli Flavor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quick Serve Rice, Cheddar Broccoli Flavor, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quick Serve Rice, Cheddar Broccoli Flavor supports fluid balance.
Maintains Fluid Balance in Quick Serve Rice, Cheddar Broccoli Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quick Serve Rice, Cheddar Broccoli Flavor supports nerve function.
Supports Nerve Function in Quick Serve Rice, Cheddar Broccoli Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quick Serve Rice, Cheddar Broccoli Flavor helps regulate blood pressure.
Regulates Blood Pressure in Quick Serve Rice, Cheddar Broccoli Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quick Serve Rice, Cheddar Broccoli Flavor supports muscle function.
Aids Muscle Function in Quick Serve Rice, Cheddar Broccoli Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quick Serve Rice, Cheddar Broccoli Flavor aids nutrient absorption.
Improves Nutrient Absorption in Quick Serve Rice, Cheddar Broccoli Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quick Serve Rice, Cheddar Broccoli Flavor helps balance pH levels.
Balances pH Levels in Quick Serve Rice, Cheddar Broccoli Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quick Serve Rice, Cheddar Broccoli Flavor supports bone health.
Supports Bone Health in Quick Serve Rice, Cheddar Broccoli Flavor helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 2.5 oz Quick Serve Rice, Cheddar Broccoli Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.