White Cheddar & Broccoli

Pasta Roni

13.46

% from protein

69.23

% from carbs

69.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 290 mg
12.6%

Total Carbohydrates 18 g
6.5%

Fiber 1 g
3.6%

Sugars 1.5 g
3%

Protein 3.5 g
7%

Vitamin A 50 IU

Vitamin C 3 mg

Calcium 39 mg

Iron 0.7 mg

White Cheddar & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar & Broccoli?

A typical serving 2 oz (56 grams) of White Cheddar & Broccoli contains approximately 200 calories.

You can check the exact calorie content by logging White Cheddar & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar & Broccoli have?

The amount of fat in White Cheddar & Broccoli depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of White Cheddar & Broccoli contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar & Broccoli have?

The protein content in White Cheddar & Broccoli depends on the ingredients exists in it. On average, 2 oz (56 grams) of White Cheddar & Broccoli contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar & Broccoli, Download Nutribit app for healthier you!

How much sugar does a White Cheddar & Broccoli have?

On average, 2 oz (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar & Broccoli.

How Much carbohydrates (carbs) is in White Cheddar & Broccoli?

The amount of carbohydrates (carbs) in White Cheddar & Broccoli depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar & Broccoli.

How Much Fiber is in White Cheddar & Broccoli?

White Cheddar & Broccoli contains approximately 2 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar & Broccoli for healthier you!

What vitamins and minerals are in a White Cheddar & Broccoli?

Vitamins in White Cheddar & Broccoli:

  • Vitamin A:White Cheddar & Broccoli has 100 IU of Vitamin A.
  • Vitamin C:White Cheddar & Broccoli has 6 mg of Vitamin C.

White Cheddar & Broccoli contains following minerals:

  • White Cheddar & Broccoli has 78mg of Calcium.
  • White Cheddar & Broccoli has 580mg of Sodium, Na.
  • White Cheddar & Broccoli has 1.44mg of Iron.

General

Does White Cheddar & Broccoli contain caffeine?

White Cheddar & Broccoli does not contain any caffeine.

Does White Cheddar & Broccoli contain alcohol?

White Cheddar & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar & Broccoli for free?

Yes! Since White Cheddar & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar & Broccoli and adds it to your daily hydration log. Simply log White Cheddar & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar & Broccoli

Sodium, Na in White Cheddar & Broccoli supports fluid balance.

Maintains Fluid Balance in White Cheddar & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar & Broccoli supports nerve function.

Supports Nerve Function in White Cheddar & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar & Broccoli helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar & Broccoli supports muscle function.

Aids Muscle Function in White Cheddar & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar & Broccoli aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar & Broccoli helps balance pH levels.

Balances pH Levels in White Cheddar & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar & Broccoli supports bone health.

Supports Bone Health in White Cheddar & Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 2 oz White Cheddar & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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