Pot-Roast Pork Manapua

Golden Coin

Total Energy

230

kcal

38.71

% from carbs

23.96

% from protein

37.33

% from fats

In 104 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

13g

26%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pot-Roast Pork Manapua

A typical serving 1 manapua of Pot-Roast Pork Manapua (104 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pot-Roast Pork Manapua depends on the ingredients and preparation method. On average, one serving 1 manapua (104 grams) of Pot-Roast Pork Manapua contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pot-Roast Pork Manapua depends on the ingredients exists in it. On average, 1 manapua of Pot-Roast Pork Manapua (about 104 grams) contains approximately 13 grams of protein.

On average, 1 manapua (about 104 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 manapua (about 104 grams) contains about 21 grams of carbohydrates.

Pot-Roast Pork Manapua contains approximately 0.5 grams of fiber in 1 manapua (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 manapua Pot-Roast Pork Manapua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.