Marinated aubergine

Common Food

Total Energy

191.8

kcal

14.74

% from carbs

1.43

% from protein

83.83

% from fats

In 114.9 g

% daily value


Total Fat

18.2g

28%


Saturated

2.5g

12.6%


Polyunsaturated

2g


Monounsaturated

13.2g



Sodium, Na

1.8mg

0.1%


Potassium, K

103.2mg

2.2%


Total Carbohydrates

7.2g

2.6%


Fiber

2.1g

7.5%


Sugars

2.5g

4.9%


Protein

0.7g

1.5%


Water

87.2g





Ash

0.5g








Energy

803.2kJ



Calcium, Ca

14.9mg


Iron, Fe

0.5mg


Magnesium, Mg

10mg


Phosphorus, P

14.3mg


Zinc, Zn

0.1mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

0.3UG


Vitamin A, IU

35.7IU



Vitamin A, RAE

1.9UG


Carotene, beta

21.2UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

3mg






Lutein + zeaxanthin

8.7UG



Tocopherol, gamma

0.3mg



Vitamin C, total ascorbic acid

1.3mg


Thiamin

0.1mg



Niacin

0.5mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

11.7UG



Choline, total

7.5mg



Vitamin K (phylloquinone)

15.8UG



Folate, food

11.7UG


Folate, DFE

11.7UG


Betaine

0.1mg















Aspartic acid

0.1g


Glutamic acid

0.1g












SFA 16:0

2.1g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

12.8g


PUFA 18:2

1.8g


PUFA 18:3

0.2g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

40.7mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marinated aubergine

A typical serving 114.88 grams of Marinated aubergine (114.88 grams) contains approximately 191.832 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marinated aubergine depends on the ingredients and preparation method. On average, one serving 114.88 grams (114.88 grams) of Marinated aubergine contains approximately 18.1981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marinated aubergine depends on the ingredients exists in it. On average, 114.88 grams of Marinated aubergine (about 114.88 grams) contains approximately 0.7316 grams of protein.

On average, 114.88 grams (about 114.88 grams) contains about 2.4555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 114.88 grams (about 114.88 grams) contains about 7.2484 grams of carbohydrates.

Marinated aubergine contains approximately 2.1022 grams of fiber in 114.88 grams (about 114.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 192 calories?

The amount of exercise required to burn off 114.88 grams Marinated aubergine

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.