Marinated Tempeh

Unknown

33.12

% from protein

38.22

% from carbs

38.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
28.3
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.2 g
0.8%
Sodium, Na 103.3 mg
4.5%
Potassium, K 108.3 mg
2.3%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 2.2 g
4.3%
Vitamin A 0 IU
Vitamin C 0.2 mg
Calcium 16.7 mg
Iron 0.9 mg

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Marinated Tempeh Nutrients FAQs

Nutrients

What is the calorie content of Marinated Tempeh?

A typical serving 6 slices (85 grams) of Marinated Tempeh contains approximately 170 calories.

You can check the exact calorie content by logging Marinated Tempeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marinated Tempeh have?

The amount of fat in Marinated Tempeh depends on the ingredients and preparation method. On average, one serving 6 slices (85 grams) of Marinated Tempeh contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marinated Tempeh have?

The protein content in Marinated Tempeh depends on the ingredients exists in it. On average, 6 slices (85 grams) of Marinated Tempeh contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Marinated Tempeh, Download Nutribit app for healthier you!

How much sugar does a Marinated Tempeh have?

On average, 6 slices (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinated Tempeh.

How Much carbohydrates (carbs) is in Marinated Tempeh?

The amount of carbohydrates (carbs) in Marinated Tempeh depends on its serving size and preparation. On average, 6 slices (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marinated Tempeh.

How Much Fiber is in Marinated Tempeh?

Marinated Tempeh contains approximately 3 grams of fiber in 6 slices (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marinated Tempeh for healthier you!

What vitamins and minerals are in a Marinated Tempeh?

Vitamins in Marinated Tempeh:

  • Vitamin C:Marinated Tempeh has 1.2 mg of Vitamin C.

Marinated Tempeh contains following minerals:

  • Marinated Tempeh has 100mg of Calcium.
  • Marinated Tempeh has 620mg of Sodium, Na.
  • Marinated Tempeh has 650mg of Potassium, K.
  • Marinated Tempeh has 5.5mg of Iron.

General

Does Marinated Tempeh contain caffeine?

Marinated Tempeh does not contain any caffeine.

Does Marinated Tempeh contain alcohol?

Marinated Tempeh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marinated Tempeh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinated Tempeh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marinated Tempeh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marinated Tempeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinated Tempeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marinated Tempeh for free?

Yes! Since Marinated Tempeh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marinated Tempeh with water tracking feature?

Nutribit automatically calculates the water content of Marinated Tempeh and adds it to your daily hydration log. Simply log Marinated Tempeh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marinated Tempeh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marinated Tempeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marinated Tempeh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marinated Tempeh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marinated Tempeh

Protein in Marinated Tempeh supports building and repairing tissues.

Builds and repairs tissues in Marinated Tempeh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marinated Tempeh supports immune function.

Supports immune function in Marinated Tempeh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marinated Tempeh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marinated Tempeh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marinated Tempeh provides energy.

Provides energy in Marinated Tempeh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marinated Tempeh supports muscle growth and strength.

Supports muscle growth and strength in Marinated Tempeh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marinated Tempeh helps in weight management.

Helps in weight management in Marinated Tempeh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marinated Tempeh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marinated Tempeh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marinated Tempeh supports bone health.

Supports bone health in Marinated Tempeh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Marinated Tempeh improves skin, hair, and nails.

Improves skin, hair, and nails in Marinated Tempeh is essential for the health and growth of hair, skin, and nails.

Protein in Marinated Tempeh regulates blood sugar levels.

Regulates blood sugar levels in Marinated Tempeh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Marinated Tempeh supports fluid balance.

Maintains Fluid Balance in Marinated Tempeh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marinated Tempeh supports nerve function.

Supports Nerve Function in Marinated Tempeh helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marinated Tempeh helps regulate blood pressure.

Regulates Blood Pressure in Marinated Tempeh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marinated Tempeh supports muscle function.

Aids Muscle Function in Marinated Tempeh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marinated Tempeh aids nutrient absorption.

Improves Nutrient Absorption in Marinated Tempeh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marinated Tempeh helps balance pH levels.

Balances pH Levels in Marinated Tempeh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marinated Tempeh supports bone health.

Supports Bone Health in Marinated Tempeh helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 6 slices Marinated Tempeh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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