Parmesan & Roasted Garlic Tilapia
Mrs. Paul's
29.2
% from protein37.96
% from carbs37.96
% from fatNutrition Facts
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Parmesan & Roasted Garlic Tilapia Nutrients FAQs
Nutrients
- Vitamin C:Parmesan & Roasted Garlic Tilapia has 1.2 mg of Vitamin C.
- Parmesan & Roasted Garlic Tilapia has 26mg of Calcium.
- Parmesan & Roasted Garlic Tilapia has 650mg of Sodium, Na.
- Parmesan & Roasted Garlic Tilapia has 1.44mg of Iron.
What is the calorie content of Parmesan & Roasted Garlic Tilapia?
A typical serving 1 fillet (141 grams) of Parmesan & Roasted Garlic Tilapia contains approximately 280 calories.
You can check the exact calorie content by logging Parmesan & Roasted Garlic Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan & Roasted Garlic Tilapia have?
The amount of fat in Parmesan & Roasted Garlic Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (141 grams) of Parmesan & Roasted Garlic Tilapia contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan & Roasted Garlic Tilapia have?
The protein content in Parmesan & Roasted Garlic Tilapia depends on the ingredients exists in it. On average, 1 fillet (141 grams) of Parmesan & Roasted Garlic Tilapia contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan & Roasted Garlic Tilapia, Download Nutribit app for healthier you!
How much sugar does a Parmesan & Roasted Garlic Tilapia have?
On average, 1 fillet (141 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan & Roasted Garlic Tilapia.
How Much carbohydrates (carbs) is in Parmesan & Roasted Garlic Tilapia?
The amount of carbohydrates (carbs) in Parmesan & Roasted Garlic Tilapia depends on its serving size and preparation. On average, 1 fillet (141 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan & Roasted Garlic Tilapia.
How Much Fiber is in Parmesan & Roasted Garlic Tilapia?
Parmesan & Roasted Garlic Tilapia contains approximately 1 grams of fiber in 1 fillet (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan & Roasted Garlic Tilapia for healthier you!
What vitamins and minerals are in a Parmesan & Roasted Garlic Tilapia?
Vitamins in Parmesan & Roasted Garlic Tilapia:
Parmesan & Roasted Garlic Tilapia contains following minerals:
General
Does Parmesan & Roasted Garlic Tilapia contain caffeine?
Parmesan & Roasted Garlic Tilapia does not contain any caffeine.
Does Parmesan & Roasted Garlic Tilapia contain alcohol?
Parmesan & Roasted Garlic Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan & Roasted Garlic Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan & Roasted Garlic Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan & Roasted Garlic Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan & Roasted Garlic Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan & Roasted Garlic Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan & Roasted Garlic Tilapia for free?
Yes! Since Parmesan & Roasted Garlic Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan & Roasted Garlic Tilapia with water tracking feature?
Nutribit automatically calculates the water content of Parmesan & Roasted Garlic Tilapia and adds it to your daily hydration log. Simply log Parmesan & Roasted Garlic Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan & Roasted Garlic Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan & Roasted Garlic Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan & Roasted Garlic Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan & Roasted Garlic Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan & Roasted Garlic Tilapia
Protein in Parmesan & Roasted Garlic Tilapia supports building and repairing tissues.
Builds and repairs tissues in Parmesan & Roasted Garlic Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan & Roasted Garlic Tilapia supports immune function.
Supports immune function in Parmesan & Roasted Garlic Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan & Roasted Garlic Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan & Roasted Garlic Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan & Roasted Garlic Tilapia provides energy.
Provides energy in Parmesan & Roasted Garlic Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan & Roasted Garlic Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Parmesan & Roasted Garlic Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan & Roasted Garlic Tilapia helps in weight management.
Helps in weight management in Parmesan & Roasted Garlic Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan & Roasted Garlic Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan & Roasted Garlic Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan & Roasted Garlic Tilapia supports bone health.
Supports bone health in Parmesan & Roasted Garlic Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmesan & Roasted Garlic Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan & Roasted Garlic Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan & Roasted Garlic Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Parmesan & Roasted Garlic Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Parmesan & Roasted Garlic Tilapia supports fluid balance.
Maintains Fluid Balance in Parmesan & Roasted Garlic Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan & Roasted Garlic Tilapia supports nerve function.
Supports Nerve Function in Parmesan & Roasted Garlic Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan & Roasted Garlic Tilapia helps regulate blood pressure.
Regulates Blood Pressure in Parmesan & Roasted Garlic Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan & Roasted Garlic Tilapia supports muscle function.
Aids Muscle Function in Parmesan & Roasted Garlic Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan & Roasted Garlic Tilapia aids nutrient absorption.
Improves Nutrient Absorption in Parmesan & Roasted Garlic Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan & Roasted Garlic Tilapia helps balance pH levels.
Balances pH Levels in Parmesan & Roasted Garlic Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan & Roasted Garlic Tilapia supports bone health.
Supports Bone Health in Parmesan & Roasted Garlic Tilapia helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 fillet Parmesan & Roasted Garlic Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.