Tilapia, Mediterranean

Mrs. Paul's

Total Energy

270

kcal

37.96

% from carbs

29.2

% from protein

32.85

% from fats

In 141 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

660mg

28.7%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Mediterranean

A typical serving 1 fillet of Tilapia, Mediterranean (141 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Mediterranean depends on the ingredients and preparation method. On average, one serving 1 fillet (141 grams) of Tilapia, Mediterranean contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Mediterranean depends on the ingredients exists in it. On average, 1 fillet of Tilapia, Mediterranean (about 141 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 141 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 141 grams) contains about 26 grams of carbohydrates.

Tilapia, Mediterranean contains approximately 1 grams of fiber in 1 fillet (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.