Milk & Dark Chocolate Cherry Quartet

Chukar Cherries

Total Energy

190

kcal

48.42

% from carbs

4.21

% from protein

47.37

% from fats

In 39 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

2.5mg

0.8%

Sodium, Na

15mg

0.7%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk & Dark Chocolate Cherry Quartet

A typical serving 0.25 cup of Milk & Dark Chocolate Cherry Quartet (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk & Dark Chocolate Cherry Quartet depends on the ingredients and preparation method. On average, one serving 0.25 cup (39 grams) of Milk & Dark Chocolate Cherry Quartet contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk & Dark Chocolate Cherry Quartet depends on the ingredients exists in it. On average, 0.25 cup of Milk & Dark Chocolate Cherry Quartet (about 39 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 39 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 39 grams) contains about 23 grams of carbohydrates.

Milk & Dark Chocolate Cherry Quartet contains approximately 3 grams of fiber in 0.25 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Milk & Dark Chocolate Cherry Quartet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.