Cherry Quartet, Variety Pack, Classic Milk

Chukar Cherries

Total Energy

177

kcal

50.51

% from carbs

4.04

% from protein

45.45

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

3mg

1%

Sodium, Na

14mg

0.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

39mg

Iron, Fe

1.8mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry Quartet, Variety Pack, Classic Milk

A typical serving 3 tbsp of Cherry Quartet, Variety Pack, Classic Milk (40 grams) contains approximately 177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry Quartet, Variety Pack, Classic Milk depends on the ingredients and preparation method. On average, one serving 3 tbsp (40 grams) of Cherry Quartet, Variety Pack, Classic Milk contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry Quartet, Variety Pack, Classic Milk depends on the ingredients exists in it. On average, 3 tbsp of Cherry Quartet, Variety Pack, Classic Milk (about 40 grams) contains approximately 2 grams of protein.

On average, 3 tbsp (about 40 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 40 grams) contains about 25 grams of carbohydrates.

Cherry Quartet, Variety Pack, Classic Milk contains approximately 2 grams of fiber in 3 tbsp (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 3 tbsp Cherry Quartet, Variety Pack, Classic Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.