Mango en trozos

Common Food

4.93

% from protein

89.92

% from carbs

89.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 336 g(336g)
Amount per serving
Calories
201.6
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.3 g
1.5%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 564.5 mg
12%

Total Carbohydrates 50.3 g
18.3%

Fiber 5.4 g
19.2%

Sugars 45.9 g
91.8%

Protein 2.8 g
5.5%

Water 280.4 g

Vitamin A 3635.5 IU

Retinol 0 UG

Vitamin A, RAE 181.4 UG

Carotene, beta 2150.4 UG

Carotene, alpha 30.2 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 33.6 UG

Lycopene 10.1 UG

Lutein + zeaxanthin 77.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 122.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 144.5 UG

Folic acid 0 UG

Folate, food 144.5 UG

Folate, DFE 144.5 UG

Vitamin B-12 0 UG

Choline, total 25.5 mg

Vitamin K (phylloquinone) 14.1 UG

Calcium 37 mg

Iron 0.5 mg

Magnesium 33.6 mg

Phosphorus, P 47 mg

Zinc 0.3 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 2 UG

Ash 1.2 g

Sucrose 23.4 g

Glucose 6.8 g

Fructose 15.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 840 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mango en trozos Nutrients FAQs

Nutrients

What is the calorie content of Mango en trozos?

A typical serving 1 fruit without refuse (336 grams) of Mango en trozos contains approximately 202 calories.

You can check the exact calorie content by logging Mango en trozos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango en trozos have?

The amount of fat in Mango en trozos depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mango en trozos contains approximately 1.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango en trozos have?

The protein content in Mango en trozos depends on the ingredients exists in it. On average, 1 fruit without refuse (336 grams) of Mango en trozos contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Mango en trozos, Download Nutribit app for healthier you!

How much sugar does a Mango en trozos have?

On average, 1 fruit without refuse (336 grams) contains about 45.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango en trozos.

How Much carbohydrates (carbs) is in Mango en trozos?

The amount of carbohydrates (carbs) in Mango en trozos depends on its serving size and preparation. On average, 1 fruit without refuse (336 grams) contains about 50.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango en trozos.

How Much Fiber is in Mango en trozos?

Mango en trozos contains approximately 5.38 grams of fiber in 1 fruit without refuse (336 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango en trozos for healthier you!

What vitamins and minerals are in a Mango en trozos?

Vitamins in Mango en trozos:

  • Vitamin A:Mango en trozos has 3635.52 IU of Vitamin A.
  • Vitamin B-6:Mango en trozos has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Mango en trozos has 122.304 mg of Vitamin C.

Mango en trozos contains following minerals:

  • Mango en trozos has 36.96mg of Calcium.
  • Mango en trozos has 3.36mg of Sodium, Na.
  • Mango en trozos has 564.48mg of Potassium, K.
  • Mango en trozos has 0.5376mg of Iron.

General

Does Mango en trozos contain caffeine?

Mango en trozos does not contain any caffeine.

Does Mango en trozos contain alcohol?

Mango en trozos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango en trozos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango en trozos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango en trozos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango en trozos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango en trozos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango en trozos for free?

Yes! Since Mango en trozos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango en trozos with water tracking feature?

Nutribit automatically calculates the water content of Mango en trozos and adds it to your daily hydration log. Simply log Mango en trozos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango en trozos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango en trozos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango en trozos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango en trozos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango en trozos

Fiber and Folate in Mango en trozos supports heart health.

  • Soluble fiber in Mango en trozos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mango en trozos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mango en trozos boosts immune function.

  • Fiber in Mango en trozos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mango en trozos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Mango en trozos boosts immune function.

  • Vitamin A in Mango en trozos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Mango en trozos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Mango en trozos promotes healthy skin.

  • Vitamin A in Mango en trozos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Mango en trozos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Mango en trozos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango en trozos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango en trozos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango en trozos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango en trozos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango en trozos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango en trozos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango en trozos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango en trozos aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango en trozos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango en trozos enhances brain function and helps improve memory and focus.

Glucose from Mango en trozos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango en trozos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango en trozos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango en trozos promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango en trozos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango en trozos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango en trozos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango en trozos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango en trozos, help regulate blood pressure and reduce hypertension risk.

Fiber in Mango en trozos supports digestion.

Fiber in Mango en trozos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango en trozos aids in weight management.

Fiber-rich foods in Mango en trozos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango en trozos regulates blood sugar.

Fiber in Mango en trozos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango en trozos promotes gut health.

Fiber in Mango en trozos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango en trozos lowers the risk of colon cancer.

A high-fiber diet from Mango en trozos is linked to a reduced risk of colon cancer.

Fiber in Mango en trozos improves skin health.

Fiber in Mango en trozos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango en trozos helps lower blood pressure.

Adequate fiber in Mango en trozos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango en trozos reduces the risk of type 2 diabetes.

Fiber in Mango en trozos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mango en trozos supports eye health.

Vitamin A in Mango en trozos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango en trozos enhances reproductive health.

Vitamin A in Mango en trozos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango en trozos supports bone health.

Vitamin A in Mango en trozos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mango en trozos reduces the risk of certain cancers.

Vitamin A in Mango en trozos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango en trozos promotes healthy development during pregnancy.

Vitamin A in Mango en trozos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango en trozos maintains healthy mucous membranes.

Vitamin A in Mango en trozos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango en trozos improves wound healing.

Vitamin A in Mango en trozos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango en trozos may reduce the risk of macular degeneration.

Vitamin A in Mango en trozos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mango en trozos supports brain health

{{vitamin}} in Mango en trozos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mango en trozos boosts immune function

{{vitamin}} in Mango en trozos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mango en trozos promotes red blood cell production

{{vitamin}} in Mango en trozos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mango en trozos reduces symptoms of PMS

{{vitamin}} in Mango en trozos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mango en trozos supports heart health

{{vitamin}} in Mango en trozos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mango en trozos aids in protein metabolism

{{vitamin}} in Mango en trozos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mango en trozos improves mood and reduces depression

{{vitamin}} in Mango en trozos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mango en trozos supports healthy pregnancy

{{vitamin}} in Mango en trozos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mango en trozos helps prevent anemia

{{vitamin}} in Mango en trozos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mango en trozos reduces nausea during pregnancy

{{vitamin}} in Mango en trozos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Mango en trozos supports DNA synthesis.

Vitamin B9 in Mango en trozos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mango en trozos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mango en trozos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mango en trozos helps prevent anemia.

Folate in Mango en trozos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mango en trozos improves brain function.

Folate in Mango en trozos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mango en trozos promotes healthy skin and hair.

Vitamin B9 in Mango en trozos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mango en trozos regulates mood and mental health.

Folate in Mango en trozos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mango en trozos supports digestive health.

Folate in Mango en trozos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in Mango en trozos supports red blood cell formation.

Copper in Mango en trozos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mango en trozos promotes healthy bones and connective tissues.

Copper in Mango en trozos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mango en trozos supports nervous system health.

Copper in Mango en trozos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mango en trozos acts as an antioxidant.

Copper in Mango en trozos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mango en trozos enhances iron absorption.

Copper in Mango en trozos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mango en trozos maintains cardiovascular health.

Copper in Mango en trozos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mango en trozos supports energy production.

Copper in Mango en trozos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mango en trozos regulates blood pressure.

Copper in Mango en trozos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 202 calories?

The amount of exercise required to burn off 1 fruit without refuse Mango en trozos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP